Powerbuilding ppl reddit. I was a hater until I tried it for myself.

Powerbuilding ppl reddit WallyMetropolis • • Edited . Modified PPL . Bench is my weak point, 44K subscribers in the powerbuilding community. Tuesday:off, Wednesday:pull, Thursday:off, Friday:push, Saturday:pull, Sunday:push. Heavy upper body Squat 4x4-6. Ive run nsuns, phat, phul and currently doing CAP3. Been running something similar for ages and am still making really good progress! Only thing I would change is the number of reps for the first compound S/B/D/OHP since 5 sets aiming for 15 total reps is about 3 reps a piece. For 2, the face pull can't work rear Delta, but because you are loading elbow flexion, it also does biceps and because of scapular retraction, it also doe traps and mid back. Open comment sort options . I was thinking of a split like this: Bench 4 x4-6. I like Jeff Nippards stuff. However, as I haven't been lifting for almost 4 years, I was wondering if anyone could give me a PPL routine which I can just follow and begin my 35 y/o advanced intermediate. Most standard 531 templates are "only" 4 times a week, but I want to train more frequently. Looking for a good UL ppl program to make size and strength gains. For the past few months, I've run a modified Arnold split with no ab or forearm work, and I take a rest day after every 3 days. Schedule your rest days independently of where you are in the PPL rotation. Do it then go to the intermediate upper lower and later to his 4xweek full body as he suggests. I feel like I could be overtraining a lot so would love advice [MORNING] Push (monday, Thursday) Bench press 80kg x 5 5 5 5 5 Decline bench 60kg x 11 11 12 12 Flat Db bench 20kg x 15 15 15 16 Incline I’m still new to lifting, I was doing three sessions per week with a trainer for 8 months. Log In / Sign Up; Advertise on Reddit; Shop 4 day split and complement those with some stretching/yoga and cardio work. When 8 reps is surpassed I will add weight for progressive overload. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; It’s a variation of PPL. View community ranking In the Top 5% of largest communities on Reddit. I have 2 kids and work 10 hour days so I am looking for a 3 day split. NFL NBA Get the Reddit app Scan this QR code to download the app now. Squat day as my leg day, leg extensions, leg curls Go to powerbuilding r/powerbuilding • by Individual-Dark5027. true. Or check it out in the app stores You could do a classic PPL then whenever you have a fourth day just start the cycle early or hit some weakpoint As others already said, use 5/3/1 for you main lifts, but if you want an alternative that is not percentage-based, you could use the GZCL General Gainz progression method for all your lifts. Log In / Sign Up; Advertise on Reddit; Shop So basically I want to run the reddit PPL with a more advanced progression scheme (like 531). This program promises strength, and delivers it promptly. Feedback on my PPL workout routine rest 1 day and then do 3 days more. I did his PPL before starting his power building programs (I just started PB2. Currently lifts are S295 B 240 D375. D1: Deadlift and legs D2: Bench chest and triceps D3: back and biceps D4: close grip Bench and shoulders D5: squat/ Legs D6: Chest and back ( hypertrophy focused) Why do you guys think about this modified Push pull legs What is powerbuilding? Powerbuilding is as stated in the sidebar a portmanteau of powerlifting and bodybuilding. Is this possible in you opinion und when yes which plan would you recommend when I want to deadlift 2 Times a week. PHAT is appealing, but I want to focus on bringing up my squat and deadlift so I thought about making a modification like this. Yeah bc I did Russwoles powerbuilding split and i got too burnt out bc he was asking for like 70% of 1rm for the first week and I was doing 85% like the second week bc I thought it was too light but it caught up to me real quick bc on the 4th week I built up so much fatige in my arms and I would bench and after my arms would start shaking bc I was mad fatigued and it hurt so I took a 35 y/o advanced intermediate. Reddit Recap Reddit Recap. So, no one has asked? No one has used this program? Lol. I was making myself a PPL Split since my gym will open soon and I'm really excited to get back into it. Or check it out in the app stores   Strength on an UL/PPL and fitting in deadlifts . If you’re in this for the long haul, then you’ve got plenty of time to try almost any program out there for yourself and as long as you document your progress and your thoughts after running it, you I recently ran a push/pull 6x/week. 0 coins. I decided to do it 2x a week in a ppl split but can’t figure out a routine. Log In / Sign Up; Advertise Ran a 6x a week PPL for almost 6months(M,18,53kg,5'7), hopping to powerbuilding for strength and size. It's pretty flexible. Several different spreadsheets have been created for I followed his intermediate/ advanced PPL program all the way through twice. This should leave more room in the tank and all you not to be so sore r/powerbuilding on Reddit: Back to PPL true I'd say you should hit the squats and legs a little harder than this, then. So i am busy on Tuesdays and Thursdays, my current split is Monday: legs. I made a post previously and it was just a list of exercises. All sets are taken to RPE9-10 with the aim of accessory exercises rep range falling between 4-8 reps per set. I did the Reps to Failure program, Starting out with a heavy compound lift will is a great way to increase central nervous system (CNS) activity, improve strength, and gain confidence moving heavy loads. Hey everyone I found out about powerbuilding and I really like the idea. Gonna do the ultimate PPL next. Feedback on my PPL workout routine . I've generally set them up with lower reps, more sets - like 5x3. This would allow me to hit each muscle twice per week and avoid putting so much emphasis on the top set and weekly progression. It is primarily a hypertrophy focused program but still based on the big 3 lifts. Look strong, be Switched to a PPL 6x/week until it's healed up (almost there), then I will switch back. Therefore I will squat on lower and leg days. Im getting in all the The 6 day PPL program known as the “Reddit PPL” or “Metallicadpa PPL” is a great workout routine for those looking to increase strength and gain size. My Of course, in Layne Norton style, there are no deloads in a 12-week PPL, 6 day a week program. So i decide to share it with reddit. So I just lift when I have time and when I'm fully recovered. I. Has anyone run both? A lot of people say nSuns is more of a powerlifting program so unsure what to run. Look strong, Get the Reddit app Scan this QR code to download the app now. My focus is squat so I'm squating 5x5 heavy on lower day and 5x8-10 lighter on leg day. Nippard’s reasoning for the beginning phase (first four weeks) is to enhance the technique of the bench press and get the body used to that much bench through repetition. If you have an bodybuilding focus then you split by muscle groups. A hybrid of Powerlifting, and Bodybuilding. I always read that the volume day on TM is ridiculous. If you're looking for a proven, highly effective workout program that can help you build muscle and strength simultaneously, the Reddit PPL routine might be exactly what you need. Or check it out in the app stores     TOPICS. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Specificity: Powerbuilding = Powerlifting + Bodybuilding. I’m bringing forth a new and improved version here after being frustrated [] Get the Reddit app Scan this QR code to download the app now Opinions on PPL then Arnold split as a powerbuilding split? Advice Basically first half of the week is PPL where you train your heavy compounds, then second half you do chest/back, shoulders, arms, then legs for more Hypertrophy focus. Hello there! Before asking for a program, I want some help . If you have a strength focus then you split by movements. Second leg day is identical to legs 1 Reply More posts from r/powerbuilding. With that being said I will definitely look into PHUL. I can lift 5 days, want to focus on mixture of strength and size. When in reality there are essentially a couple of templates and methods out there that pros or who ever have configured slightly differently an people mistake for a "new method". Members Online • [deleted] ADMIN MOD Push Pull Legs Rest Repeat vs PPLPPLR repeat . Unfortunately when you first start reaing about "new" programs people are using so many of them seem different. Could you please review my ppl program. Ideally I don't want the workouts to take particularly too long bcs of time constraints, ideally able to be completed in roughly an hour. Or check it out in the app stores Home Is there a good powerbuilding program for a beginner? (Went to the gym for only 1 year) upvotes · comments. We would be wrong to judge it on this phase alone, as it is 1/3rd of the total program (the other being phase 1 and phase 2), so I would not be the best person to answer this. It's free to 33 votes, 13 comments. I mean periodization wise with I've been soaking up all the information I can read as I look toward the future but I'm having trouble understanding why PPL isn't used for powerlifting. I have an equal focus of wanting to build muscle but also get stronger on the SBD. Log In / Sign Up; Advertise 14 votes, 45 comments. 14 votes, 45 comments. r/powerbuilding A chip A close button A chip A close button After trying a few programs I plan to start running a 5 day ulppl. So I switched from a powerbuilding Arnold to PPL split for the past 2 months and whilst I really like how it is headed, I realize that due to my lack of focus on hitting the arms by themselves, I have seen not as much progress in them compared to other muscle groups. So Lower day on an U/L split, Pull on a PPL. sets of 4-6 for bench and squat on UL and 8-10 on push and pull. 0 5-6x pdf, excel, or both that could send it to me? comments sorted by Best PPL Powerbuilding Program Review I have been training the big six compound lifts (squat, hip hinge, horizontal push & pull, vertical push & pull) in a Legs, Push, Pull routine for about a month now. Or check it out in the app stores     I've been lifting for about 10 years and enjoy powerbuilding. We had lots of time during the summer so we trained 6 to 7 days a week, and honestly did not do everything properly (some sessions where 3h long, weekly volume on the arms was outrageous, supersets ended at failure, etc) Food: Summer break, went back 46K subscribers in the powerbuilding community. Coins. Many programs offer this feature. Top. Focus on the Big 4 lifts and do them in T1 and T2 and add extra T3 work were needed. That’s a logical place for it. Says there is a mandatory rest day after day 2 on full body. Works out pretty well and allows me to go 6 days a week. Primarily did weight training for boxing before getting into powerlifting in my 20s and then powerbuilding/general strength training ~3 years ago. r/powerbuilding A chip A chip 44K subscribers in the powerbuilding community. Just did the powerbuilding one 4x a week. Where should I put heavy deadlift? If I do it on the lower day it will be impacted by the heavy 22 votes, 28 comments. I run it Monday-Saturday and rest on Sunday. If my only reason to go to the gym was to get results, that might be where I fucked up, but that’s not my only reason. You can do PPL without going 6 times per week. A simple powerbuilding ppl Running an UL PPL hybrid to get a good mix of bodybuilding and strength movements. In one of Greg Doucette's video, he mentioned that they intended to spread faked copies of the PDF where they put wrong info in it. Been doing ppl and bro split during and these last 6 months nSuns lp. Do a cable rear delt flye, it isolates it better. If that doesn't work, Id say try one week but watching your RPE carefully and doing true RPE7 or 8 as it calls out in his guides to 'technique' failurenot absolute failure. My ppl will be 4x. Question for you all. The very first normal PPL I did was 6x a week. 0 and some PPL stuff. Greg Nuckols Programs . It’s 6 days a week. I feel done now but something just doesn't feel right so I thought I would open it up I've gotten 3 of his plans. Get the Reddit app Scan this QR code to download the app now. Look strong, be You can tweak it into 4 sets per exercise for more volume, but 3 sets is enough and more will interfere with progressive overload. Swole! This one is for intermediate trainees looking to maximize hypertrophy (muscle growth). A lot of the intermediate programs have you still doing 3x a week which seems kinda silly when most of them have you doing increased volume vs SS. The 5-day/week PPLUL structure addresses the disadvantages of traditional PPL (Push Pull Legs) and UL (Upper Lower) splits to allow you to hit all body parts hard twice a week. Pull Day 1 5 x 5 Deadlift, Just getting back to the gym after a long hiatus and trying to optimize the old bro split into a hybrid PPL after hearing the gospel of more frequent training (~x2 a week per muscle) and 15-25 sets for optimal growth. r/powerbuilding A chip A close button. Rest days are taken after session 3 and 6. I would combine the UL of a program like PHUL with a PPL program. Because at the beginning you can adapt quickly to stimulus. I went ahead and made my own PPL Split which I could use some criticism on. Please let How good is bullmastiff for hypertrophy? Don’t get the sets get a little too high? I don’t know if I should run this or a PPL split with 2-3 sets until failure. 152 votes, 20 comments. Log In / Sign Up; Advertise on Reddit; Shop Jeff nippard PPL, when do I test my 1rm. ADMIN MOD nSuns vs 5/3/1 PPL for mass and strength . Best. I decide to write a spreadsheet that includes the progression protocols. They said they’re going to fix this. That's a pretty decent frequency. Sports. Make sense? It's definitely a lower body movement. Hello! I recently got adviced Greg Nuckols programs, however I've got some questions concerning them. Or check it out in the app stores A better way to organize it would probably be UL-PPL or even ULULU I agree with any of these. Upper/lower, PPL and 4xweek full body are more bodybuilding style. First how to progress linearly in strength after a 5x5 stalls. Was looking for something PPL Powerbuilding, but those are UL. Primarily did weight training for boxing before getting into powerlifting in my late 20s and then powerbuilding/general strength training ~3 years ago. 0 5-6x . The odd weeks of the program are 5 workouts programmed per week and the even weeks are 6 workouts programmed per week Skip to main content. I recently ran Nsuns but the main lifts take too much time to allow for ample accessories. Horizontal bias on PPL 6X Split . For reference I train 3 times per You can just do PPL on repeat. Oh, yes, they do have some hypertrophy built in. I’d really prefer to just run it 5 days in a row and take weekends Can i run his powerbuilding phase 2. Look strong, be Skip to main content. Ideally I would squat 2x, bench 2x and deadlift Skip to main content. Another fantastic free program by Dr. 13 votes, 11 comments. How good is bullmastiff for hypertrophy? Don’t get the sets get a little too high? I don’t know if I should run this or a PPL split with 2-3 sets until failure. Make sense? Predicament: I want to train Powerbuilding, because I enjoy it and I find PPL boring. All critics are welcomed, as i said i am barely a novice and i am open to all suggestions. I've noticed myself leaning towards more enjoyment of the volume and bodybuilding side of the powerbuilding spectrum, allowing myself to get lost in the process for that 1-2 hours at the gym. Exactly. I will say in the later Hey man, program looks great and would love to try it out. Expand user menu Open settings menu. With ppl, you are doing everything twice a week so be weary of junk volume. I'd probably run a linear program like starting strength for my squat programming until I was out of per session progression, (probably somewhere between 3 or 4 plates), then I'd switch to weekly progression, and raise my volume to get those big fat legs. I'll change the accessories. Soyou already have an idea what trying to say here. My focus is squat so I'm squating 5x5 heavy on lower day and Advertisement Coins. So regular PPL. When picking a start weight for this lift I would Push Pull Legs (PPL) programs are a popular way to structure bodybuilding, strength training, or powerbuilding style programming. Mixed grip or hook grip are gonna be your way to go. I think traditional wisdom is beginners to full body 3x week, then switch to UL or PPL, then finally a once per week split. So usually it takes me about 10 days to do PPL 2x. It's definitely a lower body movement. Any of these, or a solid PPL or 531 will do wonders. Ive (19 M) been running a 6 day split for the last few months now, it's not PPL like a lot of the others. A lot of volume, but I haven't had issues with fatigue, and I'm still adding weight and/or increasing Hey guys, I've been lifting for about 6 months following a PPL split from a book called Bigger Leaner Stronger. UL or PPL lets you hit the whole body twice per week or 1. WTF? Is Layne going down the tubes? Lol I’m going to program my own Deload in week 7. E. You can also run an asynchronous split. Bench on upper and push days. And his version of PPL isn’t actually PPL. Push Muscle soreness wise, the traditional PPL is great, my muscles feel recovered going into a session, but my CNS is not. I’ve always been a big fan of PPL generally and I think he does a really good job in how it’s laid out. Rep range 5x8-10 on hypertrophy days and 5x5 on strength days. Any advice on how to adjust for the deadlift and squat on the same day (lower)? I was thinking of putting the lighter of the deadlift Get the Reddit app Scan this QR code to download the app now. I'm going for a "powerbuilding" type of plan with focus on main compounds for strength The difference between a brosplit compared to full body/ppl/upper lower is a bigger jump but the difference between full body and the others is negligible and if you miss sessions of PPL vs not with Upper Lower, then Upper Lower is the Find a PPL program and swap out exercises that you’d enjoy doing but keep rep and set schemes similar. I like ppl a lot but also felt I was spinning my wheels without a programmed progression on the main lifts. r/powerbuilding A chip A close button A chip A close button The Perfect Powerbuilding Routine for Strength and Size. Heavy leg accessories Rest Here's a PPL I'll be working with for the summer. Hey, I am an early-intermediate lifter and have modified Coolcicada's PPL and was wondering if the routine I have now is any good regarding volume, muscle groups worked, recovery, etc. Or check it out in the app stores Running a PPL program but resting every other day? 46K subscribers in the powerbuilding community. Sort by: Top. I have started phase 2 at time of writing of this, and on it's review I may be in a better position My current Idea would be to do something like starting with 3 days deload, and every week have the first PPL be high weight low volume and the second PPL be more Volume. Routine Basically a 4 day cycle (5-6 days a week) vs a 3 day cycle with one rest day (6 days a week) I’m asking this cause I’ve always done the latter one, training 6 days a week and I always thought Combining Dealiftprogramm and ppl hypertrophie Plan Rn l'am doing a hypertrophie Phase but want to combine it with a powerliftig Deadlift Programm. As you may know this is an Upper-Lower split and has good emphasis on Strength The 6 day PPL program known as the “Reddit PPL” or “Metallicadpa PPL” is a great workout routine for those looking to increase strength and gain size. I'm unsure whether I should finish with a max test after 4 or 8 weeks or if I should test more rarely. Ive been doing 5x5 progression and im now at 140kg 1rm but cant continue to progress with linear progression. I wanted advice on a few things too. You’ll look at Reddit ppl and you’ll say to yourself, it’s got lots of exercises. However I fuckin loved PHAT, it's basicslly what sparked my interest in powerbuilding. I guess I want to share this plan to get critiques on what I can improve and see if anyone gets any ideas from it. I recently ran PHAT from last Sept through March and then OGUS PHAT until now with great results. For a powerbuilding program, is it normal to bench 4 times a week. Or check it out in the app stores You could do a classic PPL then whenever you have a fourth day just start the cycle early or hit some weakpoint Powerbuilding program based on push/pull/legs Periodisation: High/moderate/low One week in each rep range. That's a lot of chest volume in day 1. Members Online. Just personal preference what u want. I've Powerbuilding. Log In / Sign Up; Prioritizing Vertical vs. 5x per week, as opposed to 1x with a brosplit. My lifts are Skip to main content. My favorite routine by far. But you could easily do PPL every other day, 4 days per week, or 5 days per week. With this method, you split your lifts into three tiers: T1: First set AMRAP (as many reps as possible) between 3-6 reps, followed by singles with the same weight with 2-4 minutes of rest. How long is the program? What's the overall volume? What kind of In fact, I'd argue one should do PPL no more frequently than 3 days on, 1 day off. Everything is going good but the bench has started to stall. Reply reply Safe_Asparagus_1244 • Yeah heard this from Gregg about one of his cookbooks (he would I feel that powerbuilding is the way to achieve my goals and that the PPL routine is a good way to start. Posted by u/AlphaJabari - No votes and 4 comments Posted by u/ChickenBroccoliBeer - 2 votes and 14 comments Why Lyfta? Access Jeff Nippard's programs and customize your own workouts. My current workout is based around muscle groups, while benching 2x a week and deadlifts and squats 1x a week. I've also heard Russ' programs are definitely not work it. Now I’m working out on my own and I tried to do Reddit PPL but 6 days/week just seems impossible if I want to be able to walk and move around the rest of the time. r/powerbuilding A chip A close button A chip A close button Looking for a good UL ppl program to make size and strength gains. r/powerbuilding. Several different spreadsheets have been created for this program, which I go into a bit below. 0). I have run Jeff Nippards powerbuilding and full body before which I think are great. I’ve always done PPL, more recently in my garage gym, but have switched my focus to building strength. My days looked like this (in order): Push: Safety bar squat, OHP, barbell hack squat, BP, standing calf raise, lat raises, seated calf raise, tricep ext. NFL NBA Megan Anderson Atlanta Hawks Los Angeles Lakers Boston Celtics 45K subscribers in the powerbuilding community. If you do 5 on/2 off, and a PPL, then in 3 weeks (21 days) you end up doing each workout 5 times. Look strong, be strong. 5/3/1 PPL is what u/Metallicadpa, author of reddit PPL, suggests once you cannot progress on the This is probably the best split for powerbuilding, for STRENGTH and SIZE and is favoured by pros and amateurs alike. Deadlift day as my pull day and I'll add a good amount of rows. Thanks! For the powerbuilding 2. Would love to hear thoughts on this UL PPL hybrid. Bench day, squat day PowerBuilding is normally a heavy big 3 movement and bodybuilding accessories. Powerbuilding programs are apart. When in reality there are essentially a couple of templates and methods out there that pros or who ever have configured Skip to main content. Running an UL PPL hybrid to get a good mix of bodybuilding and strength movements. I_Am_Uncle • It is a list of exercises. Premium Powerups Explore Gaming. There is a 5-6 time a week option for the program. At the end of the day you’ll stick to a program you enjoy doing so mold a trusted As some of you probably know, he released the “pure bodybuilding phase 2” program yesterday. I started off very skinny and my lifts have gone from bench, 20-75, squat 40-85 and deadlifts 60-120. Or check it out in the app stores   For a powerbuilding program, is it normal to bench 4 times a week. PPLPPLR can work just fine but the volume per day should should reflect the frequency in which your lifting. 46K subscribers in the powerbuilding community. BUT - because of an injury I can't really do heavy deadlifts or squats. It never really gets boring. You could progress linearly/weekly, adding 5lb each time, or you could do a wave like this: week 1: 5x3 @ 135 week 2: 5x2 @ 155 week 3: 5x1 @ 175 Then add weight and start over. Focus is to gain size in the legs and strength on the squat. I go to have fun. I strongly recommend it to make are these gains. You’ll do whatever program you want to do. Yes, I’ve tried putting leg day first in my split but my push and pull (including deadlifts) sessions Im expecting that there's variety in the PPL portion of the program. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. Is it ok to take my rest days on those days. It hits all my muscles. I'll use the bench day as my push day and add overhead press, lateral raise. 4 day split and complement those with some stretching/yoga and cardio work. Like to do a full chest+shoulders workout is so much in terms of pushing motions in one day that it seems like it might make you lose potential in one of the groups by overworking your triceps before the chest/shoulder. Or check it out in the app stores   Program Critique 6X PPL Using double progression Share Sort by: Best. I did PHAT for 16 weeks, and I just don't have time with school right now to be in the gym for 3 hours a workout. A lot of volume, but I haven't had issues with fatigue, and I'm still adding weight and/or increasing reps Is UL/PPL with deadlifts a good routine? I like to lift 5 days. Misses Out a thing or two but, besides that it is complete So ive been running PPL for a year now. Repeat! Deadlift example: High: 5x 22 votes, 28 comments. Open menu Open navigation Go to Reddit Home. I’m currently running his PPL. I noticed that my limbs are more developed tham my torsoso I thought doing a Push Pull Legs Upper Lower, with the Upper part being more focused on the chest/back, and the Lower part I want to switch to a ppl program. Ideally I would squat 2x, bench 2x and deadlift on pull day. g: back/biceps, chest/tri, shoulders, almost no legs). subscribers . Or check it out in the app stores Continue nSun's PPL or switch to the standard nSun's Upper Lower for body recomp ? Routine I’m 20 years old (180lbs) and ran PPL over winter break at an actual gym and responded very well. I just train whatever muscle groups I have next in line. I've been running some variation of this for the last year. I definitely feel a large degree of systemic and neural fatigue from preceding sessions and so I dread doing heavy squats by the time leg day comes around. Any advice is appreciated. Hey y'all, I've been lifting for 2 years and nearly 3 months. Add a Comment. 0 directly after PPL as it also has PPL alternating week int it or should I run PHASE 1 instead Ps: I'm a newbie in the gym 😂 with 4 months of consistent training (and previously about 1 year of Unfortunately when you first start reaing about "new" programs people are using so many of them seem different. Now, I’m a fan. This workout split allows for recovery from a certain set of movements while still training Because of this I had the idea to combine UL and PPL. Takes a lot of stress away about "completing" your week. Any glaring weaknesses? (Abs after legs, rope crunches, hanging leg raises etc) Jeff Nippard has 10 week powerbuilding programs. Switched to a PPL 6x/week until it's healed up (almost there), then I will switch back. Would progress 6,5,4 on heavy days (U/L/Pull) and 10,9,8 on light days (Push, Squat) then add 5 lbs to Bench and OHP, 10 lbs to squat and deadlift and repeat. Members Online • Lukete99. Adding an arm day to my PPL program? comments. I recently tried PHAT (liked it but no deadlifts and no progression scheme) and currently am running PH3. When I started, I did full-body stuff and then switched to PPL. 'Powerbuilding', is not a special training style as such, there is no gimmick. If it were me, I would consider moving the pec flies to day 4. Old. Do I test them after the program if i already know them. Or check it out in the app stores   Thoughts on "Powerbuilding" PPL template Share Add a Comment. e. Heavy bench will be on upper and heavy squat on lower power days. They are all good with good excel documents that track everything and adjust the #s based off your starting 1RM. im decently new to consistent lifting although I have experience in the gym (I quit easy at things but I’m staying consistent now and working on myself) and I’m doing the fundamentals hypertrophy program after training another program for a few weeks. 5x body part bro split or ppl or dorian split or arnold split are all great. I was a hater until I tried it for myself. Or check it out in the app stores Home PHAT->UL PPL . I appreciate any thoughts/help. does anyone have Jeff Nippards powerbuilding 2. Skip to main content. r/FitnesProgramsSharing A chip A close button. Although the term is modern, the concept is not; using powerlifting to further your bodybuilding, or bodybuilding for your powerlifting, is old within the modern era of weightlifting. I’m also going to rearrange the 43K subscribers in the powerbuilding community. It’s a 5-day cycle that goes like this: Pull, Push, I'm a lifter for about 2 years and I am about share my update on Jeff's Intermediate program which is the Size and Strength 4X a week routine. Track your lifts, set goals, and see your progress over time. I have Jamal Browner 12 Week Volumes 1-5, Powerbuilding 1 and 2, 8 week peak, and deadlift specialization I can trade. These are my thoughts and experiences and may not be true for everyone but I'll break it down into pros and cons and explain why ultimately I've stopped From your experience, any good suggestions of smart, well-programmed powerbuilding programs? Stronger By Science has been real good to me. New. PPL rest days . Q&A. I was thinking day 1: 5x5 and day 2 3x5 @70%(pause) and I was also considering the Greg nuckols free programs but It doesn’t really make sense to do the opposite stance I was thinking of switching it out to pause deadlifts but unsure please help Prior programs have been BBB, J&T 2. Get app Get the Reddit app Log In Log in to Reddit. I think I can use the 2x/week programs by the Greg Nuckols as the template of my program. Monday (deadlift, back), Tuesday (ohp, arms, upper back), Wednesday (stretching, yoga), Thursday (Squats, legs), Friday (bench press, back), Saturday and Sunday some hiking or light cycling Looks like a solid, standard ppl split. I've done Jeff's PPL and his new Bodybuilding program out and the first weeks are always rough. you probably shouldn’t be doing 3 different chest exercises every push day (6 exercises total, 3-4 sets each = 18-24 sets total, might not be sustainable long term). "Bro why the f would you do a powerbuilding program if you can't do the major lifts?!". Powerbuilding PPL Split Advice . Log In / Sign Up; Advertise on Reddit; Shop so i know that traditionally that PPL routines are done as PPL-rest-PPL-rest, so 8 day splits. Do you think The Powerbuilding Program by Russel Orhii would work for me and if anyone here's done it would you recommend it? I'm planning on continuing my bulk through all 46K subscribers in the powerbuilding community. (Exercise selection 46K subscribers in the powerbuilding community. I only have 5 days to lift so I do upper/lower ppl. Though many do OK from the start on a body part split. For most of this I will be eating within a 300 caloric surplus and training within 7-10 RPE. But now that school has started, my community I’m gonna go against the grain here- You’ll never be able to hold as much as you can deadlift using a double overhand. Leg development in Jeff Nippards powerbuilding system 6x. Do you know any powerbuilding PPL I like ppl for the most part, but if I were to complain I would say it’s too much load in one day for similar movements. But I believe PPL may be more in line with my current goals. I had to stop because I irritated my piriformis and could not do glute/hamstring work. I wanted to look good while lifting heavy. I plan to run his PPL, Upper Lower, then the 3 PowerBuilding programs, in that order. We went for an inbetween PPL / split (e. Log In / Sign Up; Advertise on Reddit; Shop So I work overnights and usually go to the gym at 2am in the middle of my shift. . Fundamentals, int. Squat -335 bench 225 deadlift 405 Powerbuilding. Controversial. Jeff Nippard Powerbuilding 2. Similar to PHAT I want the upper and lower days to be strength focused and the ppl to be more hypertrophy focused. Upper strength: Bench 5x5, Rest of Hi everyone i started going to gym 6 months ago and started power building program 4 months ago. Posted by u/[Deleted Account] - 7 votes and 11 comments I've been lifting for about 10 years and enjoy powerbuilding. And yesterday i wrote a ppl powerbuilding program for myself but i am not sure about it. I would also put sets of 4-6 And your workouts are way to long for a 6 day ppl split, more is not always better. I am a semi novice lifter but between gym sessions I have been spending a lot of time doing research to set up a workout plan for myself that includes exercises that I really like doing. Also, I typically do one ab exercise and about 30 minutes of cardio after each workout. Bottom line: Can I do Jeff’s 6x powerbuilding on a cut and expect to achieve the same body composition goals (As lean and muscular looking as possible) as I would running PPL? Go to powerbuilding r/powerbuilding • by Blazizar. i’m hoping to do a 531 PPL routine that’ll be tougher than normal bodybuilding PPL routines i’ve done in the past and want to add a couple rest days in so that the split would be over 10 days like this: PP-rest-L-rest-PP-rest-L-rest. Looking to lift 5 days and specifically focus on squats and legs. I like ppl for the most part, but if I were to complain I would say it’s too much load in one day for similar movements. Powerbuilding. I’m currently a novice learning to prioritize deadlifting. Hi. Designed for novice and early-intermediate lifters, this Push Pull Legs (PPL) split combines heavy compound lifts with Could you please review my ppl program. I sort of stumbled into powerbuilding as i wasn't sure what i was exactly training for. Even now, I feel like my 1,3,4 are good. g. I've enjoyed this split but recently started thinking about changing things up a bit: even though the programs from bls are essentially powerbuilding, I'd want a program which puts a little more emphasis on the strength side and increases the number of times I can train the big Made my own 6-day PPL split and wanted some opinions on it. Has anyone tried something similiar? Do you see any problems with this split? Would you do something different, like putting DLs on pull day? My main focus is Hello! I'm completely new to powerbuilding however I've seen and heard about the results it can give and I was wondering if anybody had any 3 day PPL powerbuilding workouts. I feel like I could be overtraining a lot so would love advice [MORNING] Push (monday, Thursday) Bench press 80kg x 5 5 5 5 5 Decline bench 60kg x 11 11 12 12 Flat Db bench 20kg x 15 15 15 16 Incline View community ranking In the Top 5% of largest communities on Reddit. Advertisement Coins. But plenty of people do and have done PPL 3 days per week (basically all the powerlifters from the 70s and 80s popularized it). This has worked awhile but ive been thinking of changing it up a little. So at . How was it possible for Tom Platz Get the Reddit app Scan this QR code to download the app now. 0 I really enjoy the 6x/week PPL which alternates with a 5x/week full body. Folder contains all the jeff nippard programs + a few for womens. agntyvix ggab vkajzo hscqgte okm btkihn zszyw nmeke dekd ujgst