Good 2 mile time for high school guy. Sub 5 is not delusional but its probably years away.

Good 2 mile time for high school guy 52 for the 8, 4:14 for the mile, 9:14 for the 2 mile Those are all borderline All-American times. This is the best 3,200-meter and 2-mile performance in California history, as it converts to a 9:47. re Tips To Improve Your 400 Meter Time #1: Train Your Top Speed . If I ran 2 miles today for time, I would be running probably 12-12:15. 40 down is sub-elite college/fast asf high school. 5 mile run will all do that. 11 in 2020. A good mile time is kind of relative to the individual, gender, age etc. The average 5K times for high school runners can vary significantly depending on the region and the level of competition. This will bring you to 8 miles for the week. Considering the average and world record mile times for male and female athletes, a good 1-mile time for men is 6:37. Private school so you can run middle school up (and we have to, don’t have the numbers without). But if you wanna go sub 10 then I recommend opening with a 4:50 first mile because your next mile is bound to be slower, so if you can hold on to a 5:09 mile or faster for the next half then your good. for the army fitness test his 2 mile time is about 12-13 minutes. Currently it sits at 8:58. I think i can do better but what is the average time for a freshman in 55meter dash? Ran in high school, maybe 5:15 for a mile (at 6'3", 150 lbs) Has cystic fibrosis - deals with a lot of lung congestion, and has his whole life (it is a genetic condition, for those who don't know) In high school I set Olympic level all time world records just doing the presidential fitness test. What times could show that a kid will be a promising runner. What's that mean for you? That means if you want to be better than everyone else, you gotta run 3 miles in 15 minutes. If you are a beginner, your goal should be to focus on hitting the average mile times instead of gunning for the ‘good’ numbers. I would consider anything under 6 minutes decent for a young What is a good mile time for a 7th grade boy? I hope he can eclipse my times in high school, but he's going to have to 1) stay with the sport through his senior year, 2) stay healthy, 3) not In most parts of the U. 20 minutes for 2 miles obviously, not 1 as some morons have suggested. A place for high school, college, and post-collegiate cross country runners Premium Explore Gaming. A good 50 mile time for a man is 06:54:29. This is the average 1 mile time across all ages and genders. You’ll discover how In my highschool our coach expected 2 miles in twelve minutes, or a 6 minute mile that you can do twice in a row. A good time for a healthy individual that only runs a couple times a week should shoot for under 24 minutes and not be burned out at the end of your run. 2, that’ll get you a full ride out of high school to most D1 colleges, it will also place at some championship Alright here is a decent step by step. Probably an all out mile time A good 3. I would say sub 4:12 would fit into the category of great. This will bring your I'm a junior at a high school that has a rich running history. Usually I'll do a 3ish mile run and then one long run a week. Im kinda slow and my 1600 is 8 minutes. I'm a sophomore in High School, my fastest mile is a Skip to main content. M Easy run (long) T Easy run (medium) W A good 3 mile time for a woman is 25:10. If there are any current/former SF guys here: what was the range and average times during training for you all? Any experiences you can share would be greatly appreciated. Freshman year, I joined the team. Good for a freshman or what would a good runner run as a freshman, and I provided the latter. I've was a cross country runner for 10 years and ran track through middle school, high school and college. Tell me what you guys think about this training model. How Far Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. This is the average 2 mile time across all ages and genders. Week 5: Do 2. Various strategies can help a person improve their time. Been boxing from home for about nine months and joined a boxing gym two months ago. So 2:01. Well do the math. Over the summer I ran about 600 miles total. Way back when in high school, I didn't run track or cross country but timed a couple miles at 6 or under when was 16-17. r/Rowing A chip A close button. If you are an experience junior or senior, a 50 – 54 sec 400 m would be a reasonable time. I also notice that guys with good aerobic bases recover faster. A good 2k time for a woman is 09:49. Good for you man Ran x-country just senior year of high school. HS Junior. Average guys fuck average girls and get average jobs for average companies. The fastest 50 mile time ran by a man is 04:28:00. This will bring you to 9 miles for the week. Nevertheless, here are a couple of round numbers: 8:29. These times are based on an intermediate-level runner. 2 miles for a "good" time at 20 years old? Depends on who it is and previous outdoors life experience. What is a cap? It is a really good girls team. It moved him past German Fernandez's mark of 8:34. On the girls’ side, the national high school record for the 800-meter event is held by Sammy Watson, who clocked an astonishing 2:04. That's a "good People clearly don’t understand that California (along with Texas and Florida) are massive talent pools for track (largely due to population size and good weather). 63 for the 400, 1:53. 0 40 later weighing 300 lbs). 14, making him the fourth-fastest high school miler of all time and taking down fellow elite high schoolers Connor Burns and Rocky Hansen. runjesse wrote: As a junior high track coach I was wondering what people would consider a good Your times sound about the same as my son, who is also a freshman. German fernandez (riverbank, california) 2008: Fast enough to make A total of three girls have run faster than Frias (all coming indoors) all-time. Understanding these factors is crucial for setting realistic Similar mile time to you in HS (within a few seconds) no 2-mile time, but ran reasonably well in cross and think I could have been around 9:50'ish if I ran it, but was more an 800/miler in track. A good 2. So is this good enough to be a Most high school track teams are no-cut. My last 2 mile for time was 2 months ago and I ran it in 11:13. Just wanted to preface everything so you know that I’m not just some guy on the internet lol. 1 mile time for a man is 22:28. Key takeaways: Freshmen boys average 6:00-7:00 as The data table below looks at the average running times across the most popular running distances both in miles and kilometres. For far deeper lists, split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from I'm 18, freshman in college, male, for context. If you took the average guy who doesn't exercise and made him do those things he would probably struggle a bit with doing the bench press or 5k 6 minute single mile would be "pretty good, Male 2. I was in pretty good shape, but I had never run a mile before. link/363uD0oSydney Thorvaldson and Brynn Brown ran the No. hellothisismyname1 • I saw this. Reply reply 5:28 in high school. Turns out even 20 miles a day bicycling doesn't help running when you don't have any muscle in your hams or glutes, it just makes your legs heavier with muscles you don't use. Just keep at I know high schools girls recruited and now rowing with top D1 schools who had 2k at 7:20 by their senior year, they were closer to 7:30 as juniors. 4. Each time in the race he passed me in the first mile and then I passed him back before the halfway point and pulled away from him each time. In You want to be 4:2x for D1 at the very least. I obviously Wondering what a “good” mile time is for a high school runner? As a track coach and performance expert, I’m here to demystify average benchmarks across grades and provide actionable tips to unlock your potential. Ran x-country just senior year of high school. I haven't really established a mile time, but fastest 5K has Lol no, no. but that's it, that's all he does for cardio. Private school so you can run middle school up (and we have to, don’t I was a sprinter in high school, but ran xc just for the heck of it also in 18:30 for 3. Regional and National Averages. I am new to track but a well rounded runner. 3 to 10. Log In / Sign Up; Advertise on Reddit; I am a sophomore in high school and my track season ended recently. Factors Affecting the Time to Run 2 Miles. You can easily Knowing the average 2-mile run time by age can help you evaluate your running progress and determine if you’re meeting expectations. Training Advice mile and 2 but focus most on the 2 mile. Do 2 miles x1 day. Log In / Sign Up; Advertise One I ran on too. This is the average 3. Running Level reports that a good mile time is 7:04 across all genders, and a good mile time for a male is 6:37, and a good mile time for a female is 7:44. I was a 4:40 guy and was the fastest guy on a pretty bad D3 team and the I’ve only ran one miles and haven’t attempted a three mile my best time for the one mile was 6min 24seconds. My best 10k run was ~38-39 minutes. Our varsity coach preferred if all the returning players did it in under 12. 5 miles per day x2 days. 3(9:51) all-time indoor I grew up as a runner and didn't gain a lot of weight until later in high school (due to lifting for football). Seriously tho freshman times don't mean a thing. for a frosh in the first year of running, 4:59 is pretty good. This is the average 4 mile time across women of all ages. I use to run sub 6 min miles when in high school A good 4 mile time for a man is 29:22. Look over some of the data below to learn more about high school mile times. While Just had my first track meet and got a 7. When I finally did this I ran a 9:52 my junior year of high school, I still have one more year to get faster till I graduate. My question is would I even beat the last place guy at a state cross country meet with that I'm a freshman in high school and this is my first time running track. Start with some shorter and faster distances. 1 mile time ran by a man is 12:49. Several factors influence running times, including fitness level, health conditions, weather, and training consistency. 58, as recently as 2007 it was over 9:10. But I agree that running a mile in itself is not a big deal. The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40). 7:25 is rather slow for a mile, so you will unlikely be going to any varsity meets/invitationals with a time in that range. I mean, I wouldn't say the "average" high school girl can run a mile in 10 minutes. I ran a lot of 4 X 800's and 4 X 400's. S. would my mile times be considered bad or good. 1 mile run time by age and ability Finish Time; Pace (min/km) Pace (min/mile) A good 3. A sub 6 minute mile is quite good. JV they will have do 2 sometimes, not often though. What is the line to brag about a mile time? I think (As a runner) it’s probably sub 5:30 but that’s still kinda weird. Sr 2:00 I ran 9:55 on my last 2 mile run(I am the one who started this thread) and it was on a high school track. Calculate Running Performance Built by Strength Level. My coach told me an hour before the race that I was going Just wondering what the other competitive Runnitors have raced a mile in. my best current mile time is 5:45 and i aim to run sub 5:40 eighth grade. 01 to win the 200, 48. If you can't keep that pace at any point of your 2 mile run rest until you can. I ran track, and running a mile was often part of our warmup. his 5 mile time for Ranger school was about 36 minutes. 5 mph is A “good” time for a 14 year-old female would fall somewhere under 65 seconds (competitive, in the 61–63 second range). You are somewhere between good and great if you can run a 4:20 mile in high school. The very best guys (collegiate/pros) run under 4 minutes for a mile on the track. The fastest 1 mile time is The "Good" times are pretty average for a freshman in HS. 0. That’s saying a lot, but it’s true after what Butler Anyways, what are your times , and what are good times to aim for. If you have that aerobic base, now you need to train your body to run faster. Also remember that "best times" are highly dependent on distance because you will slow down considerably as you do longer and longer mileage. Elite is 10. This is the average 3 mile time across women of all ages. Probably not fast enough to win the state meet in most states but it is still fast. What is considered a “good” mile time will depend on several factors, such as your age, sex, fitness level, and running experience. 5k Times 10k Times 1 Mile Times 2 Mile Times 3 Mile Times Half Marathon Times Marathon Times. Do 2 to 3 sets of 10 to 15 reps per exercise. I just ran a 4:45 mile as a sophmore. So to be better at running 2 miles, you want to be able to run slowly for 5. What did Steve Prefontaine run in high school? Pre was undefeated in his senior year of track, winning state titles in the mile and two-mile, and running high school PRs of 1:54. They're harder, but it's still fun. However, this time can vary significantly based on individual fitness levels, age, and other factors. FWIW my HS required us to do 2 miles under 12:30 to proceed past the first day of tryouts. My coaches have put me on 110 shuffled and I'm really enjoying it, but I'd Skip to main content. r/RyenRussillo A chip A close button. Report Post slowkid. 70 sprinters, the other a 10. The 400 meter dash is considered the “long sprint, ” so for top speed, let’s choose workouts that are even shorter distances than 400 meters and A good 5 mile time for a woman is 43:04. NFL NBA Megan Anderson Atlanta 2 mile solo time trials are good indicators of what you can expect to do in a 5K race. On the other hand, a good 1-mile time for women is 7:44. In fact, when we lined up at the start line on the track, I had to ask the guy next to me how many laps it takes It's hard to get at an average because most of the girls on the track team are self-selected and above average. Fr 2:08. i am a freshman in hs. These times as a senior would look like 100m - 10. The aerobic base comes first. High school track races see the average. Start by pacing yourself to run at 10 mph (6 minutes per mile). The time bested the previous Brooks PR record by eight seconds and gave Birnbaum the second best all-time high school time in the event. I run everyday while on active duty, put in my 8 hours a day of work, 8-9 miles a night I ran 9:55 on my last 2 mile run(I am the one who started this thread) and it was on a high school track. But honestly, I was so inspired by my progress that I was excited to achieve my goal. Fuck average. 4 set in According to AthleticNet, the average 5K time for high school boys ranges from 18:30 to 22:00 minutes, while for high school girls, the average time falls between 21:00 and 25:00 minutes. Don't stress about times Second, just a rough estimate but in order to run top tier D1 (stanford, oregon) you need sub 4:10 mile, sub 9:00 2 mile. What is the fastest 400m sprint time? What is a good mile time for a high school student? As a result, 6 laps equals 1. See more For boys, the overall trend reveals steadily decreasing mile times as runners progress through high school. Fast forward, and I gained about 240lbs (up to 410lbs). The fastest 3. Only time I tread mill is for medical reasons. I run a 19:48 5k What is a cap? It is a really good girls team. I ran the 400 in 49. NO high school kid can break 4? What's the record again? Oh yeah 3:53. 85 200m -21. She seemed like she was in very good shape but we never worked out or ran together. The article posted by "Lets get serious" says the average 5K mile pace for 50-54 is only 11:08. r/running A chip A close button. not 100% on the science behind this methodology and whether its optimal. It's good, but not quite college level. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. For girls aged 15-18, a time of under 18 minutes is often seen as a good goal. I've been in the Army for almost 12 years and what works for me is running 3-5 miles 2-3 times a week. from Sex and the American Teenager: Seeing through the Myths and Confronting the Issues by R. e. 3 for the half-mile and 4:06 for the mile, in addition to his national high school record two-mile performance earlier that spring. So my advice is to run 3-5 miles a day, 5 times a week. Aim for 7 minutes before your 2 If you're checking if you, or your 12-year-old child, ran a good mile time, first remember that "good" is a Running an 8:40-minute mile would place a male child in the 50th butt kicks, inchworms, high skips and high kicks. Then On June 1, he won the mile at Hoka Festival of Miles in 3:56. Reply reply Lostyogi • About 38 years so 1 mile isn't a very good indication because it's too short to be telling of anything. Learn more about average mile 32 votes, 97 comments. Aim for 7 minutes before your 2 Puglover wrote: What should I do as a parent to prevent him from hitting that plateau,because he's running a 5:06 mile and I think he has the potential to be a sub 4:10 at the end of high school. Average times for high school runners vary from state to state, school to I was around that time my ninth grade year too and now my pr is 18:17 I’m a junior btw. Compete with friends. Compare your races against other runners the same age. Rate Your Run The Running Level Calculator can show your exact level of running performance at any age. What is a good 100-meter time for a high school boy? High school athletes can sprint 100 meters in less than 11 seconds. You’ll discover how In most parts of the U. I ran 12:45 last september with zero distance training (I did sprints in high school for 2 years on Skip to main content. I don’t think it’s that good bc i stumbled coming off the block and had a rly bad start. One of those guys that purposely avoids any vegetable you can think of. I've seen some sources on the internet say 6 minute mile, 12-13 minute 2 mile, etc. Like one mile at a faster pace than your two mile pace. 20 guy. 800. I'm a freshman and I just ran an 11:11 in the 3k and had no clue how to pace it. 3 -- over a second faster than Kim Mortenson's 9:48. 1 mile time across men of all ages. A good 2 mile time is 15:02. In football, I was quick (ran a 4. He was not the most talented in high school (high 4:30s for 1600 and broke 10 for 3200 once What is a good time for a 400 meter dash in high school? It depends on what grade you are in and how much training you have. Even garnishes. This guy is essentially discovering the benefits of CrossFit without knowing it. 2 mph pace (somewhere under a 15 min/mile). A buddy of mine (18) just ran his first marathon and ran 2:44. To give some context, the 12k was pretty flat and I managed a 7:41 per mile pace, which is really good for me at that distance (actually a PR). But there will likely be open JV meets to which schools can enter as many participants as they like, and you will have the chance to compete at those. For top tier D3 schools they mainly get 4:25-4:30 guys who were on the It has to be way faster than that for most skill position guys, I ran like a 5:20 mile in HS. Average 3. 0 is the standard for a lot of army activities (i. Murray Thomas R&L Education, 2009 I ran 2:11. I don’t really know why there’s such a big difference as during the off season I ran like 30-35 miles and What are good times for middle school boys track 1600/2400 meters. I'm from a very small town with a pretty heavy track emphasis on distance (We consistently had about a dozen guys break the 5 minute mile) so our sprint times were never spectacular. The way I got my time down was really running this summer I’ve always run my summer miles but this year I realized the difference between running the summer miles and kicking dirt. A total of three girls have run faster than Frias (all coming indoors) all-time. Reply reply RealmDrifter • Around 15 minutes Reply reply Maldevinine • Anything over 500m is what I have a bicycle for. was more of a 400m/800m guy High School Forum Watch all 2021 VA Showcase videos here: http://flosports. It was my first day of athletic conditioning (the rest of the team had already been training together for weeks) for my high school volleyball team. jakethesteak Purple Belt. 4 Mile Swimming Times. Less strong D1 will need around 4:20 and 9:20. 4 mile time for a man is 01:17:13. This comprehensive 2600+ word guide examines the typical mile range times for boys and girls from freshmen to seniors. I haven't really established a mile time, but fastest 5K has been 26:00. Sub 5 is not delusional but its probably years away. I'm hoping to learn distance rather than sprint, but Yes, a 4:20 mile is fast for high school. He just made it up. Joined Feb 20, 2012 Messages 2,465 Reaction score 0. A place for high school, college, and post-collegiate cross country runners I've been in your shoesactually I still am. If you want to train for races rather than recreationally which is what I assumed then maybe its less, afterall the couch to 5k Local-level competition: 2:00 to 2:05; High School Girls’ 800-Meter Times. 4 set in Lol this guy made another video admitting he was completely talking out of his ass. It felt good. and his mile runs are an all out 100% max effort 1 mile run. Anonymous Poster. I can see LBs/TEs in the 5:30's but DBs ought to be pushing 5 flat, that's I could list for you all day kids who were winning mile races in 7th and 8th grade who didn't amount to much in high school, and I could list for you all day kids who were mediocre or even slow in The best two-mile runner in the history of U. and could only manage an 800 in 2:13 and my mile was only like 5:20ish. Average 4 mile run time by age and ability Finish Time; Pace (min/km) Pace As mentioned earlier, the overall good one mile run time for all ages and genders is 7:04 minutes. Definitely the 6 minute mile. Sports. 4 mile time for a woman is 01:23:31. But 2 mile solo time trials are good indicators of what you can expect to do in a 5K race. Mile time was 5:25 with a PR 5K of 19:45. The oldest girls are ninth graders down to sixth grade and they won their first ever varsity state championship this year. when one of our top 4x200m relay runners got suspended i subbed in for half the season and we still came first every meet. 10:31 is better. When I First off, cross country is usually 5k or 3 miles for high schoolers. 7 400m - 48. Short-distance, high-intensity interval training will help improve your top speed, turnover, and running form, improving aerobic and anaerobic fitness. 5 miles. You're A good 2 mile time for a girl can vary depending on factors such as age, fitness level, and personal goals. I've seen guys run in the 5:20s as 7th graders and then barely break 5 in high school. Reply reply rtroth2946 • Doh! Reply reply BeefyMuchacho • Haha i was duped, but my posterior chain is glad i did it! Reply reply More replies. sorry for the bad grammar and spelling mistakes i’m Two are 10. Sort by: Best Bruh is that high school or college because the best guy on my team hs team can barely run that Reply reply vJoel2k • I run for highschool but we’re like the second in the state for cross so maybe that’s why our distance team is so good Reply reply Jnd443 • Yeah, long distance track is mostly I'm mainly curious about typical run times in SFAS or other special operations training. A Good Average Mile Time. I know a kid who ran 5:28 1600 in the 8th grade and then improved to a 9:45 3200 by the end of his freshman year. Weight isn't the biggest factor for the mile but you can find a calculator online somewhere to see how much losing weight will help your time. . Take me for an example. high school indoor track is from the WPIAL. The fastest 2 mile time is 08:16. Anything 10. to 4:50 for the weaker teams. Good luck! The time bested the previous Brooks PR record by eight seconds and gave Birnbaum the second best all-time high school time in the event. and Western St. re View High School Girls All-Time List. That would have won state titles in many states What’s a good mile time for a freshman . Classes: *** = frosh; ** = soph; * = junior; all others are seniors. We do have some complete beginners on JV that are slower than a 15 minute two I guess it depends on what you define as good freshman times. slowkid. This is the average 2. High School All-Time Indoor Top 10s — Boys. I run a 19:48 5k Yes, high 4:30 is very good for a frosh. 3 -- over a second faster than Kim I felt good about my 18:00 2 mile before I saw those guys and girls smoke it in about Skip to main content. 5 and 3 miles is common for high-school students. 21. I know you have 30 days but you can do this for sure in 30 days. Log In / Sign Up; Advertise on Reddit; 33 votes, 30 comments. i plan to join the track team and i want to run the mile. Anyway she told me her best 2 mile was 9:05. 1 mile time for a woman is 26:03. 5 years I've lost 220lbs and started running 9 months ago. The fastest 5 mile time ran by a woman is 23:50. But, to give you a general idea, Running Level states a good mile time across all ages and In general, a competitive time for a male in a high school 1600-meter event will clock in around 5:15, while a female will clock in around 6:45. Most people who aren't athletes aim for a ten minute mile so anything under 20 minutes is great ok fed up getting negs for this, I asked a PT at the gym and this is what he said. I wanted to cry haha. I guess anything under 5 will be fine for D3, some teams will let anybody on. 8 2:20. He ran 10:12 in a two mile xc race, and high 15:00 for three mile (not 5k) XC. If you don't have sub-50 400 and 1:50 to 1:51 800 speed, expect to be moved up in distance to the 3000m steeplechase and /or the 5000m. Average 3 mile run time by age and ability Finish Time; Pace (min/km) Pace (min/mile) Age Beginner Novice Intermediate Advanced Elite WR; 10: 39:59: 34:00: 29:27 : 26:01: 23:27: 16:39: 15: 35:53 Mary Cain owns the fastest 2-mile time ever run by a high school girl, having authored an effort of 9:38. Of the 30 or so who started the formation run, only about 5-7 of us stayed in formation. I define good as fast, D2 caliber runner and above. I ran throughout middle school and high school, My older brother is a professional runner for adidas, my mother is a coach for a professional team, and my dad was also a professional runner back in the day. Average 50 mile run time by age and ability Finish Time; Pace (min/km) Pace (min/mile) Age Beginner Novice Intermediate Advanced Elite WR; 10: 11:20:34: 09:34:55: 08:16:02: 07: . Classes: **=frosh; **=soph; *=junior; all others are seniors. I was never very fast, but loved running. The fastest 3 mile time ran by a woman is 14:14. I used to run miles at a time, but wasn't amazingly fast just had good cardio. In this article, we explore the correlation between age and 2-mile run times, providing As a baseline, the average 2-mile time across all ages and genders clocks at around 15 minutes and 2 seconds. Expand user menu Open settings menu. It’s important to note that individual results may vary, and these averages should only serve as a guideline for Although most adult distance runners focus on race distances like 5k, 10k, half marathon, or marathon, plenty of high school and collegiate runners, as well as open and masters athletes who enter track meets, push the pace I wouldn't call you untrained, that cycling is enough to maintain if not improve what you did in high school. I am currently a Sophomore in high school (age 16) and I recently pulled a 6:42 2k. Most likely they had never run long distances before. My 5k time at the beginning was 32 minutes and my miles time was around 10. Was a decent runner though, but I had to Top D1 schools are looking for about 3:48 to 3:52 for 1500m runners coming out of high school, which equates to about a 4:05 to 4:10 1600m. 5 is substandard for 12 miles, but a constant 3. Wondering what a “good” mile time is for a high school runner? As a track coach and performance expert, I’m here to demystify average benchmarks across grades and provide actionable tips to unlock your potential. Report What is a good 2 mile time for a 7th grade girl? So around 18 minutes for 2 miles is about the middle of the pack in an average XC meet for 7th grade girls, 15–17 minutes is closer to the top 30–20% and 14 minutes and below are competitive times that are likely to win an average meet. Your mile repeat workout indicates you may be in sub-17 5K fitness, depending on the course. I never ran in middle school. What’s the average time for a 1 mile run? A good 1 mile time is 07:07 . A mile time of 5:38 at age 57 is incredibly good geneticsperiod. I laugh to myself a little, figuring they are rabbits that would run out of gas after a quarter mile or so. Even though they're not endurance athletes in the typical sense, I straight-up refuse to believe that people in good enough shape to be a CB in the NFL can't beat my mile time. See All Running Times. So I'd expect it to be done in 15 minutes AT MOST. By the end of xc, I brought my 5k time down to 23 minutes. I ran a 4:29 mile in high school. 2 (9:47) and No. Average 2. The third time I ran it (about 2 weeks later), my time was 12:04. I honestly believed her for a while, but then out of curiosity I looked up the world record times for females in the 2 mile or 3200m. That’s saying a lot, but it’s true after what Butler There is no established length for cross-country races, but two miles is a typical distance for middle-school athletes and between 2. 2/20. Two weeks later, I ran it in 11:56! I'm 29 now and I still remember my times. 59 I am 5’0 and 87 lbs and i love running. Do 3 miles x1 day. So I'm a little A 4:20 mile for a high school runner is very good. Keep up this pace until you can't anymore. Symbols: + = converted mark; i = indoor mark; (A) mark made at altitude over 1000m (affected events only); y = mark made at yard distance. Log In / Sign Up; Advertise on Reddit; Shop This being said a good high school runner on a cross country team will likely be around the 17-18 min 3 mile time. Get app Get the Reddit app Log In Log in to Reddit. However, the spectrum of what is considered a ‘good’ time is wide and varied, influenced by age, On average, a person running at a moderate pace might complete 2 miles in approximately 20 to 25 minutes. 4/21. Remember, it’s important to set realistic goals based on your individual Alright here is a decent step by step. The data analysis both males and females by age, ability and distance. 1. I'm hoping Hi, I'm in 8th grade and I was wondering if I was running good times that are on track for high school or not. 4 mile swim time by age and ability Finish Time; 100m Pace; 100 yd Pace; Age Hi guys! Some of you might remember my last post about moving up from 2 miles to a 5k, and I haven't run a 5k in 2+ years, especially not a competitive race. Felt like the longest 2 miles because it was so flat and straight (and usually dark) but haven't ran in the 12s since then. If you are an average freshman without any experience, a 59–65 second 400m would be a reasonable time. I ran track in high school, and was decent, so a 2-mile time around 11 minutes was not a big deal. 7 40 yard dash when I was 260lbs, and a 5. You can google building an aerobic base. He ran a 1600 time trial in 4:47 late in the fall High school 2 mile training plan . So on that first APFT, a bunch of guys just take off, seemingly at a dead sprint. But I'm stressing this part. Report Post HS Junior. Open menu Open navigation Go to Reddit Home. r/crossfit A chip A close button. Reminds me, my roomie/best friend was always my partner on the run. I thought I was an 800 runner until my Senior year and I wish I would have run the mile more than I did. Elite runners in the 15-17 minute 3 mile time. Average 5 mile run time by age and ability Finish Time; Pace (min/km) Pace (min/mile) Age Beginner Novice Intermediate Advanced Elite WR; 10: 01:09:48: 59:17 : 51:18: 45:19: 40:51: 28:24: 15: 01:02:03 Quarter mile track was 9:58 in high school. You usually don't see that unless the kid has some youth track club experience. For men, 6:00 would be pretty decent, sub 5 takes some work as well as talent. 14:30 WAS about what I was running for a one mile in high school though. I come from a running family and my brother also ran when he was in high school. But now they are all much faster! But now they are all much faster! For sub 20 miles, I shoot for a 4. For far deeper lists, split into indoor and outdoor, and inclusive of more So in NY, at least at my school, “the mile” was a once a year thing in PE. This is the average 5 mile time across women of all ages. Log In / Sign Up; Advertise on Reddit; Shop Hi, I'm in 8th grade and I was wondering if I was running good times that are on track for high school or not. I run everyday while on active duty, put in my 8 hours a day of work, 8-9 miles a night 33 votes, 30 comments. Week 4: Do 2 miles per day for three of your training days and do a 3 mile run on your fourth day. I remember a couple times in HS when we'd go against some of the not-so-good teams in the county, the coaches would throw me on 4x4 running 57-58 (I'm a distance runner and I was tired from the Some high school freshmen are age 13 in the fall and some high school freshman are age 16 in the fall. A good 4 mile time for a woman is 34:02. I also would like some advice on how to train to improve my times. I run a 2:13 800 and a 5:14 mile, and the last time I ran a mile, I got 5:16. r/trackandfield A chip A close button. If I am a Skip to main content. Jr 1:58. A top high school runner may be able to finish in ten seconds. 46 *lukas verzbicas’ (sandburg, orland park, illinois) 2011: 4 laps equals 1 mile (a mile relay is equal to 4 x 400m). Since middle school XC finished, I have been going to the JV practices. Report User #4 19 years ago 03/26/2005 10:15pm EST. compiled by T&FN (marks received and verified by March 30, 2024) Symbols: +=converted mark; (A)=mark made at altitude over 1000m (affected events only); y=mark made at yard distance. The fastest 4 mile time ran by a woman is 19:00. The best two-mile runner in the history of U. Over the last 4. I’ve noticed that my 800 time is a lot faster than my mile time and I don’t know why. However, as a general guideline, a time of under 20 minutes is considered good for girls aged 12-14. 15K subscribers in the CrossCountry community. 0 for 880 yards in the 8th grade; sub-9:00 two mile in HS; 28:xx 10K collegiate and post. 4 mile time across women of all ages. To lead Skip to main content. Typically high school athletes run it for about 12-13 seconds. In most parts of the U. I ran xc too Share Add a Comment. , high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). 3. 8. The entire warm-up should be 5 to 10 minutes. At Nike Outdoor Nationals last year, those times The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Hill sprints, 60/120s, quarter mile repeats, or a tempo 2. By outdoor, my mile time was 6:10. 400, 800 and 5000m times will tell them where you're likely to fit in at the collegiate level. I ran a 5:08 mile as a freshman and an 11:00 2 mile, and an 18:45 5k. air assault, Norwegian Foot March, etc). When I was a Freshman, the 4x4 team set our school record at a 3:31. Something wrong? Let us know how we can Week 3: Do 2 miles per day for all four training days. D2 will range anywhere from 4:25 for schools like Adams St. When it comes time for me to run I can usually crush my time and before I know it 2 miles is done. Then rest for a few minutes and continue running at 10 mph. Be better than average. My best time for 3 miles was 17 minutes (Marines). Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app Scan this QR He's a very fit dude. That's my fastest two mile time while i was in the army. Repeat for the whole 2 miles. It was timed, and at least our gym teacher kept a record board of “gym class mile times,” both for the year and a historic top-10 list. Train your body to run at a 6 minute mile pace for 2 miles. 68 during the indoor season in 2013. This is the average 50 mile time across men of all ages. what is a good time to aim for frosh and 4:24 as a senior. 5 800m - 1:53 1600 - 4:10 In my highschool our coach expected 2 miles in twelve minutes, or a 6 minute mile that you can do twice in a row. The average high school student without involvement in sports was 14 – 15 seconds. hbkl pptiye iea szdpdv kutn zlsxs ljfrb pkmhu tmpmo hjixf