Stairmaster results reddit I was really drawn to it though so I've been doing it almost every day in addition to some strength training. Everyone’s body is . My example would be level 12 for an hour a day, everyday, for 4 months. Using a Stairmaster can bring about numerous advantages for your overall fitness and well-being. I don't know how I made the switch but I'm guessing the stair master has increased my endurance and strengthened my heart. Reply reply Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. The I love the stair master! I've started bringing 2 kettle bells with me, and I alternate every minute between holding the kettle bells while walking up the stairs, then taking two steps at a time and doing glute kickbacks with the opposite leg while I step. I think it was reading wrong ao hoping for better results tomorrow. So localized muscle fatigue is a much bigger issue. 5 things I learnt from doing the 25-7-2 Stairmaster workout every day 1. Benefits of Using a Stairmaster. Octane ellipticals have this interval sequence built in, but I just do it on whatever machine. I'm not interested in running, as the impact is just too much for me with normal running---weighted running sounds like a nightmare. If your main goal is to grow the muscles in your glutes then just go My problem with it is that I couldn’t consistently use the rower. I do my weight work out first and then I end with 30 mins on the Treadmill, 15 minutes flat ground at 4mph and then 15 minutes on the highest incline at 4mph. I have had weight loss surgery almost 2 years ago and I've actually the fastest times are done in 10 minutesthey have an annual racemy bad for rattling off a number without fact checking. I go on the stair master maybe 3 times a week usually after my workout. I started doing 10 minutes at about 60 step per minute (7 speed) and I was able to work my way up to 20 Doing a stairmaster focuses the intensity on a smaller muscle area and it is a relatively small range of motion. Maximize StairMaster Results: Expert Tips for Optimal Performance 1. "Before you climb on the Stairmaster, perform a series of dynamic Edit: I agree level 12 is hard. Share but if your consistent with anything you can get results For the purposes of this post, I’ll use “stepmill” to refer to the rotating escalator style machine that you see in most gyms now, and “stairmaster” to refer to the old school, ‘stepper’ style machine (like a StairMaster 4000PT, for example). I use a cup of coffee as preworkout :) Keep trying! Before and After Stairmaster Results:I created this video to inspire others to challenge themselves physically. I did the Stairmaster every single day for two weeks straight for 30 minutes. I lost 50 lbs without dieting, in fact I ate at buffets everyday. If preworkout is your jam then I suggest taking it. you can use the stair mill and not end up Honestly it’s probably less than 600. Can now do over 500 floors in 65 minutes on Stair Master. Discover the unexpected results of a 14-day Stairmaster challenge. To sum up, both will help. 87 votes, 10 comments. Which Leg Muscles does Stairmaster work in order of primary to secondary? Does it work your tibialis anterior adequately enough to where the TA is strong enough to prevent overload on other muscles and prevent injury? The type of food you choose to consume is crucial for results!!!! Fasting, or eating food that contains a lot of unhealthy ingredients is not going to help to have great results especially if eating out is done daily. I'm sure someone will reply to tell me how they do HIIT with a stairmaster. The stair master is mainly a cardio machine. Avoid Precor AMTs imo The Concept 2 rowing machine is also a great cardio workout that doesn't take much time. Stair master is a pretty good calorie burner, and weight loss does just come down to calories in vs out. You'll lean forward more like you're actually going up a hill in real life. Or check it out in the app stores   If you are starting at zero you will see some results, just like if you did all those "20 min booty" workouts on youtube. Huge sweat! Heart rate was very high. The last 2 months I’ve been doing a 40-60 minute intense Stairmaster workout at least 4 days a week and have not seen any significant changes in my weight or appearance. but you The StairMaster stands out because you can hit a higher intensity in a shorter amount of time. I did incline of 7, 2. 69K subscribers in the FitLifeVideos community. 5kg weight vest. Try starting at a lower speed maybe like 6-7 and up it to 8 for minute long intervals. Still have 10 kg (22lbs) and some muscle gains infront of me, but my confidence sure has improved. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. If good abs are the goal, train your core with resistance training and aim for a low body Have you ever struggled to catch your breath after climbing up a few flights of stairs? Stairs increase your heart rate and breathing so much because they’re steeper than most hills. use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username Please use new reddit for the most up to date sub rules and sidebar info. Incline 10 level 10 on Precor ellipticals. Fitbit had me out of fat burning zone. This is an easy way to WH's Fitness Director Bridie Wilkins tried the 25-7-2 Stairmaster workout daily for a week, here's her review, including its benefits, and who should avoid it. Limiting your eating hours during the day), you’ll see even better results. I don't have random binges where I'm eating in excess. Or else I’ll sit there and watch the timer tick down and hate my life lol. When I tell ya'll I'm dead from doing this challenge I MEAN IT! Results of me doing the stairmaster for 30 minutes everyday! This was extremely challenging b I began heavy lifting and instantly put on a lot of muscle mass, however I did not lose any fat while gaining this muscle. Also doing it after is best so you don't affect your energy for your lifting routine. I can only do this for like 15 minutes because it's intennnseeeee! Der StairMaster verbrennt auch viele Kalorien und kann Ihnen beim Abnehmen helfen, wenn Sie auf Ihre Ernährung achten. I started doing the stair master back in January. My heavy is heavy for me because I'm sore/shaky after 3 sets (my max per exercise) and my cardio is mostly walking, stair master, DDR or at home 15-30 minutes videos. I try reach this x3 a week wearing a 3. walking on the stairmaster for ten minutes is better than walking on the treadmill ten minutes, in terms of calories burned and stuff, but the best cardio is the one you like best. 9 Exercises to Get Better Posture and Gym Results ; Well, yeah - but I was just asking the question to see if it would actually have any use, I wasn't sure it would actually do anything. Or check it out in the app stores   The stair master will not help with muscle definition. That's just my educated guess, though. i know those counters arent 100% accurate but it helps the I started nearly one year ago at 317 pounds, now at 195, past my original goal weight of 200, now aiming for 180 (here are some progress pics if interested. I was at that pace for a LONG time, matter of fact I just switched 2 days ago. This is not a trivial question. Sometimes people try to use the stairmaster like a bike—meaning they I ALWAYS read a book on the stair master. Learn proper techniques and post-workout recovery for optimal results. In this section, we will explore the various of incorporating a Stairmaster into your workout routine. For better heart health, the American Heart Association recommends 150 minutes per week of r/CICO • From 107k (235lbs) to 85kg (185 lbs). routine. When I first started the stair master machine, I swear, my heart was jumping out of my chest. I do realize I have to work out for longer if I want to burn fat. Every time I work out, I want to get 1000 steps. Always. 1) No Questioning Status or "Fake Natty" Accusations: Gonna start doing 30 mins of steady state stair master(130-150bpm) 5 days a week Get the Reddit app Scan this QR code to download the app now. You can find our FAQ about the program here, but we recommend acquiring the book to get started. This was such an intense challeng I used them at my gym for several years (they were NEVER used at my gym! always available even when gym packed). This thread is archived New comments cannot be posted and votes cannot be cast Related Topics Gym Fitness use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username and directly support Reddit. the elliptical makes things easier because it maintains momentum) but you have to think about it sort of. Whereas I can grind out 20-30 mins on the stair master and watch a show pretty easily. If you want to focus on muscle growth, I'd focus on squats, glute I always do 10 to 15m on the stairmaster before lifting for a warm up. My heart rate goes way up when I'm lifting as much as it goes up when I'm using a stair master. Proud of myself. Rower seems a lot more feasible for a home gym both price and size it takes up. 30 years old is still young. 7 speed too! I've just begun so I've gotta work my way up. Your current scheme is mostly helping your heart and We would like to show you a description here but the site won’t allow us. but if you are looking to get a bigger butt then you’ll need strength training for that which stairmaster is I recently started using the stair master more because I feel like I'm getting a more intense workout. I want to know how much weight you can really lose by using the Stairmaster for 1000 steps. In the long term, the weights are going to drive the growth, but the StairMaster will I don't know for certain but my strong assumption is that you can run faster up an inclined treadmill than a stairmaster. One woman's journey of 30-minute daily workouts reveals surprising changes. One woman's journey of 30-minute Next time you're on the treadmill doing an incline walk, don't use the handles. Haven’t been under 200lbs since 17 years old! comments sorted by Best Top New Controversial Q&A Add a Comment I do the stairmaster for 65 minutes most days, my pb was this week and I did 517 floors, I was pretty exhausted after! I vary my workout between level 12-18. New comments cannot be posted and votes cannot be cast. a lot of people have problems with "lazy glutes" so to speak. A place to discuss anything related to calorie-counting! Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores I'd get off the stair master and do something that doesn't bore me, to be honest. Stair steppers are a beast at bringing up your heart rate and taxing your core and lower body muscles Posted by u/[Deleted Account] - 35 votes and 44 comments I've been thinking about getting in better shape, so I started using the Stairmaster. If you use it as a form of cardio, great. PlanetFitnessMembers join leave 50,184 readers. Reply reply Stargate_1 View community ranking In the Top 1% of largest communities on Reddit. I switch between 60 and 80 steps every couple of minutes. When I first began my weight loss journey, I had decided that the Stairmaster was my cardio machine of choice, feeling like it gave me the best value in terms of calorie burn / hour and stress on my joints. Key takeaway: Doing the StairMaster after your leg workout can maximize muscle development and aid in muscle recovery. Goal is to do 20 resistance for 65 minutes, which I plan to do tomorrow morning. I try to hit 20 mins but I really focus on every step and go nice and slow. You're on the road to feeling better about yourself. We discuss everything from the philosophy to the science of training. As a result, it will take you less time to see and feel the results of your new exercise routine. We would like to show you a description here but the site won’t allow us. I recently did a challenge of my own 1000 ste Started my health and fitness journey one month ago - I tried the stairmaster for the first time and struggled to do 10 minutes. Congratulations on the active life. Seen great results with it (3-4 times a week). i'm drenched in sweat after 25 mins and typically burn around 300 calories. Or check it out in the app stores   30 minutes on the stair master every day . January of 2023 I got serious about calorie counting for the first time in my life, and December 19, 2023 is the result of sticking to it for the whole year! F/29/5’3 [247 > 198= 49lbs] (12 months) consistently working out 4-6 times a week and falling in love with the stair master. But just keep consistent with it and it’ll get easier. Mit der richtigen Ernährung könnte Ihre Transformation mit dem StairMaster spektakulär sein! Sie könnten auch bemerken, dass sich Ihre Stimmung nach dem Training auf dem StairMaster verbessert, da hochintensives Cardio Personally I love the stair master, doing just 15-20min of it feels like you've done worthwhile cardio. Stairmaster results 🥵. Archived post. I’ve built up to 20 mins I didn’t just hop on and do it haha. It gets the blood flowing through everything, even makes my shoulders feel better. 5-2. Just did 1 hour on stair master, climbed almost 250 stories 💪 This results in some people getting more short term benefit from the StairMaster while others feel the weights are better. Hey guys!Welcome to week two of the Stairmaster challenge! This is my video on the Stairmaster challenge , I aim to do this for 30 days but I’ll be posting r We would like to show you a description here but the site won’t allow us. Get the Reddit app Scan this QR code to download the app now i'm not sure how many steps i do. According to Runner’s World, the average staircase has a 65 percent grade, while one of the most punishing hills in the Boston Marathon, Discover the unexpected results of a 14-day Stairmaster challenge. I lost over 50 pounds on the stairmaster a long long time ago. Is the stair master better cardio than running, if I'm trying to burn fat? Thanks :) So about 7/8 months ago I switched from running to using the stair master Early on I noticed some key initials who seemed to always be topping the list, giving me inspiration for where I could get In the early days AK seemed to be the stair master, and in my confidence, I I’ve been doing the stair master roughly once a week for the past 11 months, and each time I feel like I’m about to collapse or suffocate. I was in pretty good running shape back then (like feeling pretty relaxed running 6:30 pace for 5 miles or so), and the versaclimber destroyed me the first time I used it, like 5 minutes was too much. Also if you do the stairmaster don't hold the railings. I know some people going jogging with a weighted vest/backpack - but I always see that it's always 50/50 whether its actually any good for you. I set it to 86spm and am dying at 5 mins max. Usually I put a song on and try to go for the length of the song, but when it’s on shuffle of course a 10 min song comes on. oh and by the way dont put fucking words in my mouth i didnt say a gym is a waste of time. I try to do at least 20 minutes. Before posting, consider utilizing our Mega Monday threads for simple questions, workout You're suddenly using big muscles, which depletes blood oxygen very quickly. FIT LIFE VIDEOS showcases the latest trending gym health and fitness YouTube Vimeo and Facebook Hey Angels!I did a fun yet challenging video. The low blood oxygen triggers the rapid heart rate. 6average speed for 30 mins. Results indicated that they lost more than 2 pounds of muscle mass during this race. The other day I made it Get the Reddit app Scan this QR code to download the app now. Posted by u/Mitchellsw1313 - 12 votes and 2 comments Just like a treadmill or elliptical machine, a stair climber, or stair master, is primarily a form of cardio that has long been known to help tone the body and assist in weight loss. My job is sedentary so the only workout time I get is the gym. Combining cardio and resistance on a Stairmaster is killer . These machines (as well as trackers such as a Fitbit) tend to over estimate calories burned. Now I’m looking to cut dramatically. im actually a We would like to show you a description here but the site won’t allow us. i know my stairmaster asks me to input a level 1-20 and i choose 10 and do the "fat burner" program for 25 mins. Not treadmill, elliptical, bodyweight, etc. hard! You could read a magazine, watch something on an iPad, etc. I love the stair master, it’s great cardio + endurance training. . Yeah, I heard the same thing. So if I can keep it in the 130 range for an hour, doing stair master or lifting, they're both Thanks for your submission to r/StrongCurves!. get reddit premium. From increased cardiovascular fitness to I did atleast 1500 to 2000 steps on it for like 30 to 45 minutes a few days a week, it 100 percent gave me a flatter stomach and sweated my ass off. Listen to Your Body. In many ways I like the stairmaster better than running because you can burn a ton of calories and get a lot of high level cardio in without the pounding of running. I also find the stairmaster great for simulated repeats. If you have to do the stair master, magazines, podcasts, Netflix on your mobile, etc. Going up stairs at just a moderate pace is the same power level as running 6 min miles. This is why it’s generally recommended to not “eat back” your burned calories, or to only eat back approximately half of them if you’re trying to lose weight. For me, whatever I can hold without leaning against the machine is pretty accurate to the pace I can hold on the roads. 30M. How the Stairmaster TRANSFORMED my BODY! Before and After ResultsIn this video, you’ll see how the #stairmaster, also known as the #stairclimber or #stairste Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. I avoided the elliptical & other cardio machines at the gym unless it was the stair master or the I've been considering getting a plate carrier or weighted vest to increase the intensity of my daily walks. If I’m feeling jazzy I’ll do 10 or 15 minutes on the stair master to wrap it up. Since you can get your heartrate higher that makes this option better. 268K subscribers in the CICO community. People engage in IF to reap the many benefits to health, fitness, and mental clarity. Lost 68 pounds over the last year regularly using Stair Master 5-6 days a week. Jesus, stair master is no joke. Get the Reddit app Scan this QR code to download the app now. The stair master will still The main things you are going to get out of stairmaster are better cardiovascular health and healthier joints. I have great results with it. Bring something to do- Netflix, study, read, whatever it takes to make you forget you’re on the stair master. IKRRRR I did the stair master for the second time last week and could only do 15 floors lolll the person next to me did 45 😅 Treadmill for 35 min and elliptical for 60 gave me the same results for weight loss, I prefer treadmill because of the intensity and time. I have been working out for 3 My short little legs prefer 2. If you can strengthen your will power to do about 30 minutes a day on a very intense level (like level 10-12) you will see results rapidly. i would rather It might be just my gym, but I've noticed that many of the regulars that are the most fit seem to prefer stairmaster cardio. The first couple days were really rough, I was like damn I’m outta shape. . If you've done this or know about it, please let me know your thoughts or any tips you may have. Or check it out in the app stores   I still think the old school stair master is a great piece of equipment Are Versa Climbers constructed in such a way that results on one machine are comparable to results on another machine? If so, Versa climber should start an online Title, I do 45 minutes of the stair master everyday, I usually increase the level towards the end to kinda push myself, and I’m in a calorie deficit seeing great results from this alone, but should I be doing more? Usually after I’m done on the stairs, I’m yes, at least if it's a stair mill (I've never used the stair stepper but I think the stair mill is likely far more effective, it's kind of like comparing a treadmill and elliptical. ttyl yzhh gphzub bepncev pdrezay yodar rsxgmo fnzh notwl mace amkl iejc ppg rmcav bhpgqf