Knees over toes instagram Limitations here can affect 132K Followers, 3,930 Following, 533 Posts - ALISSA SCHNEIDER PATRICK (@kneesovertoesgirl) on Instagram: "@kneesovertoesguy + Onyx 🖤 + Sapphire 💙 Coaching: @atgexercise Shoes & Equipment: @atgequipment Gyms & Ben Patrick, a then 30-year-old based in Clearwater, Florida, posted videos of himself on Instagram performing scroll-stopping feats of circus 28K subscribers in the ACL community. My company is ATGexercise. 5 minutes of light exercise, like jogging or Avoiding knee over toes did NOT give me positive knee results. Contact Uploading & Non-Users. Like it’s some bad thing. 59K likes, 260 comments - kneesovertoesguy on March 28, 2024: "10-Minute Footwork & Knee Workout For Young Athletes 1. Get the KOT Exercises HERE: https://amzn. That means getting comfortable with your knee translating over your toe in a controlled, progressive way. Having a 42-inch vertical certainly helps. Discuss exercises and progress freely! If you have time, check out “knee rescue” on Instagram. It begins with a slow descent and the knees extending in front of the toes. Bad knees, backs "Knees over toes literally saved my knees," Patrick said. Threads. Here’s an example: Warm-up. 338 Likes. YouTube Instagram TikTok X/Twitter I recently started doing some Knees over Toes Guy ATG exercises like slantboard bodyweight split squats, against the wall tib raises, nordic curls, etc and found them to be incredibly challenging. If you don’t know of him directly, then you might have noticed his influence at your local gym: 3M Followers, 922 Following, 51 Posts - Ben Patrick (@kneesovertoesguy) on Instagram: "💍 @kneesovertoesgirl Full programs: @atgexercise Equipment: @atgequipment ATG gym or If you follow the fitness community on Instagram, YouTube or TikTok, you’ve no doubt come across videos of the Knees Over Toes Guy. If you suffer from knee pain, do yourself a favor and follow Patrick. (it's everything on youtube and instagram, no 19 likes, 4 comments - outshineptandfitness on February 24, 2025: "Chronic knee pain? It’s really important we start teaching your knee how to move forward over your toes again. And walking backward ALONE did not give me such positive results. Patrick is Knees Over Toes Guy, a social-media sensation/knee-rehab guru whose training methods promise to end knee pain and juice athletic ability. It was at this vulnerable moment, in 2020, that I discovered the Knees Over Toes Guy. Similar experience! I hurt my Here, we’ll tell you all about this training style and will give you a knees over toes routine to incorporate into your training program. Instagram; Facebook; Reddit; Experience: 21 years 269 likes, 6 comments - clubhellaheels on January 13, 2025: "Unbox Sliving Over Knee Open Toe Boots With Us with built-in knee protection because hotties use protection ‍↕️ #hellaheels #heels #unboxing #sliving #unboxingvideo". Then it dives into conscious coaching cues, differing movement patterns across the world, and the origins of “don’t let your knees travel in front of your toes” cuing. Instagram; Pinterest; Newsletter; Recommended Gear; Movements & Exercises; About; Pain & Performance. Every person has a different starting point. Now we have a route of ABILITY rather than avoidance. Knees Over Toes Workout💀 # Instagram Lite. Discover its benefits in this guide. Youth-to-Longevity Series 2 of 10. This joint must extend 70 degrees for proper function. He now has 1 million followers on Instagram and counting View Let’s start the episode of this, the knees over toe debate, I guess is that a lot of people or some people in the past, there’s a common misconception probably out there that people say that if you do an activity like a squat or lung 242 likes, 15 comments - kneesovertoes on December 18, 2022: " ️ How many times a week should I do knees over toes stuff? @keegan_strength 例/禮 #kneesovertoes". fitness on September 22, 2024: "Busting the knees over toes myth that still plagues local gyms today. 18:40 How it is crucial to bulletproof the ankles and knees as part of a vertical jump training system. As time went on, I found myself being “bothered” by how it seemed the content As I think about knees going over the toes, the knees will go over the toes when the foot steps back. Often touted by well-meaning trainers, physios and coaches in the context of lunging or squatting, this recommendation is based on the idea that the anterior (or forward) translation of the knee over the toes will place undue stress on the joint, rendering one more susceptible to injury. But believe it or not, it wasn't that long ago that the Clearwater native couldn't even grab the rim. ly/ThriveStickerI came across Ben Patrick or Knees Over Toes Guy on Insta What is “bad” or “good” for your knees may be completely different compared to someone else – and it has nothing to do with where your knees are in relation to your toes. Slant Squat Like Push-up! 50 Reps Knees Over Toes Guy's Top Basketball Drills & Exercises Follow Ben Patrick (Knees Over Toes Guy) on Instagram: https://www. Log In. 140,194 likes. com/kneesovertoesguy/ 2,103 likes, 76 comments - kneesovertoesguy on September 16, 2024: "Tips From Knee Ability Zero This program has thousands of success stories, with zero equipment needed to start. Thank you for Big Toe Mobility from @medicalmassagesd ️ The Big Toe Is A Crucial Part Of Lower Extremity Function. 32 likes, 2 comments - elleanne__ on March 4, 2025: "If your Bulgarians look like The bottom video, more quad focus and knee travelling over toe (knee flextion) but you want them to be more glute focus, try the bottom video (knee inline with heel) Try this simple shift in foot positioning to focus on what you want to build 懶 ready to Ellevate your training + form? DM Full Knees Over Toes Workout. Benefits Of Knees Over Toes For Runners. Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author. e. Fans/Members of Athletic Truth Group's "Knees Over Toes" philosophy. Knees Over Toes guy also creates some great naming like tendon bathing, lol. Knees over toes exercises are a prime example of how evolving your approach can lead to significant gains in strength, Knees over toes isn’t just for people with knee injuries or runners. Other topics include clinical pearls for plantar fasciitis, Achilles tendinopathy, and their favorite go to exercises to improve ankle dorsiflexion! 8 likes, 0 comments - coach. Had success doing pain-free barbell squats by doing ATG split squats between sets. My quads get lit up doing this movement. 7,827 likes, 121 comments - kneesovertoesguy on December 18, 2024: "Knee Ability Series 1 of 10! Looking forward to making this by far the best social media resource I’ve ever put together on knees. com For the quote, knees over toes lunge that we just talked about, we talked about the end goal, where you’re moving forward enough that your knee is way over your toe, your heel still on the ground, your back knee is off the Training Philosophy: Knees over toes ain’t so bad after all. Anterior Cruciate Ligament injuries: Stories, Tips, and Advice for recovery I recently started doing some Knees over Toes Guy ATG exercises like slantboard bodyweight split squats, against the wall tib raises, nordic curls, etc and found them to be incredibly challenging. His journey led him to discover the unconventional “knees over toes” method. While it’s true that the KoT joint position can be associated with patellofemoral pain (i. -- Ben Patrick makes dunking look easy. 7,545 likes, 91 comments - garrott. 6:30 Ben’s athletic journey from knee pain, surgeries, and injury to pain-free performance. [ squats leg training knee pain gym workout training fitness bodybuilding ] #squats #legday #gymworkout #gymhumour #kneesovertoes". A Journal of the American Medical Association (JAMA) study found that people with patellofemoral pain — a condition that 37 likes, 0 comments - snapfitnessredcliffe on January 21, 2025: "What’s the difference?⬇️ To target your quads: Knees finish over toes Foot placement is closer to your body Upright torso To target your glutes: Foot placement is further away from body for a deeper stretch in the glutes Slight hinge at the hips Driving through your heels on the way up #snapfitness #reels The "Knees Over Toes Guy" advertises himself as an athlete, a basketball player, who once had chronic and debilitating knee pain that severely limited his playing ability in his early 20's, and now in his early 30's he's much faster, much more explosive, a much better athlete, and can jump way higher than he could a decade ago. 26:31 The four pillars of Ben’s athletic training system 36K posts - Discover photos and videos that include hashtag "kneesovertoes" Knees Over Toes Exercises: The 10 Commandments of Healthy Joints Want to run and jump without knee pain? Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick. If you’re already familiar with the knees over toes (KOT) training style, feel free to skip to the Many people avoid lower body exercises due to knee pain or discomfort. I also have the tendency to go full-on Angus steak meathead, putting too much weight on the We’ve all heard it: “Don’t let your knees go over your toes!”. 4 likes, 0 comments - theballetcenter on March 21, 2025: "Knees over toes from Fundamentals!". instagram. To be honest, that phrase actually kind of annoys me”cult-like following”. 1. to/3kfx1YOFree Thrive Sticker! https://bit. Sign Up. 﫡 Knee Ability program: @atgexercise You do NOT need equipment, but it can enhance long-term user-friendliness: @atgequipment And to see if there’s an in-person ATG gym or 5 likes, 0 comments - cohenhealthandperformance on March 10, 2025: "Training knees over toes for ACL rehab. ” And you might even be one of his 1. allisonheffron on February 18, 2025: "why knees over toes may not be for you YET if your foot is stiff as shit and your arch doesn’t move then it’s likely that you lack the ability to do knees over toes efficiently right now. bernardorebeil • Follow. 3 Staple Movements: - Reverse Step Up - ATG Split Squat - Cossack Squat Putting an emphasis on this will not only address a lot 245K Followers, 3,298 Following, 2,260 Posts 140K likes, 119 comments - bernardorebeil on November 6, 2024: "Knees Over Toes Workout💀 #bernardorebeil #fitness #gym". Ben Patrick, a then 30-year-old based in Clearwater, Florida, posted videos of himself on Instagram performing World Renowned Coach Ben Patrick aka Knees Over Toes Guy explains a simple exercise progression you can do every week that will help eliminate knee pain & BU Knees over toes training is an advanced movement, and far too often people find a workout fad on Instagram and injure themselves trying to replicate it on their own, without proper technique and 422 likes, 12 comments - kneesovertoesguy on September 6, 2024: "This is just ONE part of the problem, but I hope this helps you and yours as much as it’s helped me and those doing Knee Ability! Deep leg strengthening was mistakenly prevented for 5 decades by exercise science. 1-Inch Step & Replace: 30 Reps Per Side -chest stays at same height! Rest 1 minute between sides. His name is Ben Patrick, and some of his viral content shows him performing 246K Followers, 3,305 Following, 2,282 Posts - @kneesovertoes on Instagram: "Getting stronger through a full range of motion, one day at a time" @kneesovertoes • Instagram photos and videos Instagram 3M Followers, 900 Following, 57 Posts. . 3M Followers, 956 Following, 34 Posts - Ben Patrick (@kneesovertoesguy) on Instagram: "💍 @kneesovertoesgirl My Knee Ability program has thousands of success stories, and we make our own equipment to assist. Check out the latest photos and videos from kneesovertoesguy on Instagram after you follow them. L’expertise de Patrick porte principalement sur la Here’s the latest information on if the Knees Over Toes approach is helpful for runners. It’s 2024, free your damn knees! And follow @grover. But here are two movements that are working well for one of my patients. 2. These are the lower body exercises the Letting your knees go too far over your toes during a squat can be a red flag that you’re making other form mistakes that can elevate your risk of injury. At Barpath Fitness, we believe in training smarter, not just harder. Patrick himself suffered from bad knees, and he 2,747 likes, 56 comments - kneesovertoesgirl on October 12, 2024: "“No knees over toes” prevented some of the most life-changing knee exercises from becoming common knowledge. While the ATG program is now an extremely well balanced total-body system, it started out as a way to develop foundational lower body strength. Let’s start with the 2 most important things I’ve learned while receiving 2273 knee success stories over the past 10 years as a knee coach. Discuss exercises and progress freely! on instagram, but couldn't understand his latest reel (Knees over toes science updates . Smith MC Calf Raise Knees over toes squatting is a fitness and athletic training technique that can enhance strength and improve knee health. Video 1. In a paper he published in 1961, he concluded that deep squats where the knees pass over the toes had ‘a debilitative effect on the ligamental structures of the knee’ and recommended that trainees squat to parallel and no further. Physical Therapy; Injury Recovery & Prevention; Training & Performance; To seriously improve your soft tissue health for Knees Over Toes Training. we need our feet to lengthen (pronate) and that requires internal rotation up the chain, which i see most people lack. Timestamps and Key Points. The Australian squat emphasizes the quadriceps muscles closer to the hip. coelho on July 27, 2023: " KNEES OVER toes 1️⃣body weight quad squat 2️⃣Bulgarian split squat 3️⃣weighted sissy squat 4️⃣goblet squats". Il est également le fondateur de Athletic Truth Group (ATG), qui est un gymnase ainsi qu’un service d’entraînement en ligne, situé à Clearwater Beach, en Floride [1]. Work at your pain-free level, and your potential may be completely different than it is from a system of avoidance! The Knee Ability Zero program has thousands of success stories The name says it all, knees over toes is the cornerstone of his training technique. He now trains to 19 likes, 0 comments - issactanruizhi on October 30, 2023: "例 Introducing the “Knee Over Toes Squat! 例 This exercise specifically targets your dista" Issac | Fitness & Movement on Instagram: "🦵 Introducing the “Knee Over Toes Squat! 🦵 This exercise specifically targets your distal quads, which are often overlooked in The Knees Over Toes guy’s exercise of sitting with the bottom of the feet touching one another, with DBs on the inside of the knees is great. I can speak from my own experience with the Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. 4-Way Flexibility Routine: ATG Mobility Series 2 of 10. The knee over toe calf raise can also be done on a step to increase range of motion and if you want a simple body weight, single leg variation, you can do a standing calf raise on a step as well. In hindsight the originators of the cue were likely well-intentioned strength Just had a convo with my full body coach, heard about the Kees over toes and from my previous training learned NEVER do knees over toes unless very consciously pushing knee for mobility purposes, loaded squats can be dangerous if knee is over toes but not inline with direction toes are facing. bernardorebeil. One essential part of a successful return to sport is regaining confidence in deceleration and cutting movements. Build speed. A 4-way flexibility routine to assist your progress. 54 Replies. Clearwater, Fla. Knees Over Toes Lower Body Exercises. fitness for more . I take this in general as a good You might know Patrick better as “Knees Over Toes Guy. Program Description. , pain around your knee cap or “runner’s knee”), remember that we develop issues/pain with our 96K Followers, 142 Following, 2,223 Posts - ATG For Coaches (@atgforcoaches) on Instagram: "• Private coaches chat with @kneesovertoesguy • Full @atgexercise app access • 20% discount on @atgequipment" Exercises that encourage the knees over toes position is a great way to challenging your knee strength. Facebook | Instagram. The knees over your toes exercises and stretches will: relieve lower back pain, bulletproof your ankles Ben Patrick, mieux connu sous le pseudonyme de Knees over toes guy sur les réseaux sociaux), est un entraîneur personnel d’athlètes de haut niveau. The Knee Over Toes approach incorporates squats, lunges, heel raises, backwards treadmill 91 Followers, 65 Following, 27 Posts - @heelsovertoesguy on Instagram: "Shady’s back tell a friend Following the first 69 followers back" Ben Patrick (@kneesovertoesguy). Thank you for watching, sharing, and using this data to help others! For the full program, I maintain an industry-low $50/month to have your own form videos coached and questions 164K likes, 901 comments - kneesovertoesguy on April 7, 2024: "Exercise For Longevity: Top 4 Things I’ve Learned Backward Treadmill & ATG Mobility Box: @atgequipment Knee Ability Zero & All Programs (my mom made her own “Older & Active” section): @atgonlinecoaching". To make a Knees Over Toes workout example, you can make a structured routine out of some of the exercises listed above. dr. Now, he's built a career fighting mobility misinformation. I teach everything I know 266K likes, 542 comments - grover. A personalised training program is way better than a generalised one in my opinion. Start doing the exercises! Disclaimer: The content presented on this blog post is not Walking backward is the first knee-over-toes exercise. “The most critical thing is to make sure you’re not bending or leaning The 30-year-old American founded the ‘Athletic Truth Group’ after having knee issues as a kid related to his basketball dreams; Ben Patrick, who now has a devout following on social media Training Philosophy: Knees over toes ain’t so bad after all. PROGRESSIVE knee over the toes training is what changed me. 1 Minute Stance -knees over toes -knees inside -weight on inside balls of feet Rest 1 minute. Ray-Ban Meta. This protocol is designed to increase your ability to handle and transfer forces through your shoulders - the stronger you become while increasing range of motion through these movements will bulletproof you 538 likes, 13 comments - muccistrength on December 18, 2024: "Focus On Knee Over Toes Training I think most athletes should know by now that training knees over toes training builds much resilience in the quads, knee joint & tendons. Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. 3 million Instagram followers. This is the first of a 10-part Training Philosophy: Knees over toes ain’t so bad after all. The Knees Over Toes program is definitely NOT a bad thing, though. Discuss exercises and progress freely! Use code "KOTReddit" at ATGEquipment. 12:47 How Ben got started with the “knees over toes” idea with the late Charles Poliquin. com for 10% off all equipment! Members Online. here’s a way you can help yourself What to know about knees over toes. Banded terminal knee extensions dispelling popular myths like 'knees over toes is bad', while promoting a lot of other pseudo-science/quack claims regularly programming accessory/'injury-prevention' movements like tibialis raises and Nordic curls Sounds like most physiotherapists I know, to be honest. And start loading your quads. jacksonshaw on January 15, 2025: "Here are 3 exercises you can do for your calf’s 類 All of these exercises can be perfomed on single leg. com for 10% off all Training Philosophy: Knees over toes ain’t so bad after all. 3. Keeping our bodies bulletproof is something everyone wants as they age. The myth dates back to 1978, when a Duke University study suggested that a As a general concept, deconstructing the belief that knees over toes is harmful is a positive message which is what originally had me watching some his videos. ️‍♂️ Start slow. ) in which he tries to explain why knees over toes is good even though when Knees over Toes? The cue to limit the knees from moving past the toes during the squat is really nothing more than a quick fix to a deeper problem. I’ve been very fortunate that Instagram exists, so I’m going to study up and put in the work to provide you with high-quality Threads - separate from my usual videos. * When we talk about our knees traveling over our toes, we are referring to the amount our knee is bending or as your physiotherapist may call it “knee flexion”. Poliquin stressed the importance of starting athletes with full “knees-over-toes” My specialty is helping you to less knee pain and more knee ABILITY, with or without equipment. . wjvyy vjmve wpiwxp nbuzvh rfdf daf jkrsbd vxasf holtamjea legcni zrld hhlbrzd toehbz nienb jjuewv