Is hard mewing bad for you. But hard mewing is obviously better than soft mewing.
Is hard mewing bad for you This would seem to suggest that ALL teeth need to be in contact the whole time, but also this is wrong and considered really bad in general orthodontics. ” Proponents claim this practice can stimulate the upper jaw and improve facial structure. We are not licensed medical profes Thumb pulling is used to widen your maxilla just like a maxilla expander would but theres no need coz you can do the same thing with your tongue. Another possibility is that you have a skeletal overbite, which would cause your tongue to be more close to the front than it is to the back. You weren’t mewing properly. The positive outcomes it promises have been documented and shared by Do you mean digastric muscle? I have never heard of anyone else having that muscle of theirs get larger from hard mewing. Mewing TMJ has gained popularity in recent years and has a growing following because of the many mewing exercise benefits Noooo! You should mew, this isn’t against mewing at all, and you should definitely mew and practice good overall health. But hard mewing is obviously better than soft mewing. Some guides and people recommend just focusing on the posture while you’re awake and don’t even think about forcing it while you sleep. Dec 17, 2024 · Mewing is best done as prevention or after TMJ pain treatment. So in this sense hard mewing can make for easier soft/regular mewing in addition to the other benefits that may come with hard mewing. To me, you have youthful structure. As long as you follow Mike's advice nothing wrong will happen. Exercises to help speed up the effect of mewing: Exercises to strengthen and develop the tongue muscle (hard mewing) Exercises to fix forward head posture (McKenzie Chin Tucks, Pec Stretch) Before you post, have a read through our FAQ wiki! as well as the rules in the sidebar. Also once you've started paying attention to maintaining what you think is "the natural tongue posture", there is no going back, especially when you have bdd, and some people simply only have the choice between hard mewing and no mewing. im 14 yr old and ive been mewing for almost a year. i saw a post on here about the dangers of hard mewing and that it can cause tinnitus, speech problems, eye hurting from behind, headaches and brain damage. Consistency is important. Combined with all the other things mewing consists of, you'll get faster results with hardmewing Hard mewing is only for those that are almost done with puberty. Nothing bad will happen. It is recommended to practice this technique for 20-30 minutes a day. Aug 19, 2024 · Hard mewing is the practice of mewing with force against the palate. Dec 17, 2024 · Regular mewing sessions will activate all the neck and lower jaw muscles and melt the fat cells under the chin. Hey. Dr. Majority of people that "expand" palate with mewing is just a result of there teeth turning outwards and giving the illusion that the palate has expanded. NO MEDICAL OR DENTAL ADVICE. You can however, see changes quickly if you are younger than 25. By focusing on proper tongue posture and gentle mewing techniques, you can avoid the potential pitfalls associated with hard mewing and achieve lasting improvements in your oral posture and facial aesthetics. The Science Behind Hard Mewing. Sep 4, 2023 · Mewing won’t be bad for your braces as long as you’re following correct mewing techniques. I think I just MOGGED my younger self. How old are you? I don’t know if you know this but as you grow up your face matures too. Hard Mewing operates on the principle that consistent pressure and engagement of the tongue against the palate can influence the growth and position of facial bones over time. If you think mewing is "bullshit" then you are welcome to spend the rest of your life with a low tongue, bad head posture and a soft diet (little chewing). It consists of keeping the whole tongue (especially the back 1/3 of the tongue) on the roof of your mouth with the help of a vaccum you create by swallowing numerous times. Results typically become visible within 10 to 12 weeks of consistent practice. For example, when you are very stressed, like when you're lifting up, like lifting up a big weight or doing some hard workout or something, and then when you're doing some hard workout a lot of tension happens to the face and the neck area. Mouth breathing spikes the flight or fight response and can lead to poor sleep. Yeah your problem is clear, you put too much pressure on your jaw while hard mewing when the pressure should have mostly just been on the tongue. You can try lowering the amount of time you use on mewing. People fall from that stupid hard mewing, they push hard or they touch their teeth. Mewing + face yoga + calisthenics. The main problems about hard mewing discussed in the video are most people don't hard mew as much as they think they do and the risk of "overstressing the crainofacial complex" The pros discussed are potentially reshaping the postural muscles to cheat the system and improving the outer u (cheekbones, buccinator muscles, chin). Thats like saying : " be careful not to sit straight too much, you might over do it ". If you fear that mewing might be too hard to exercise correctly, use a mewing ring and reap the benefits. 🥲 So far ‘tho, and speaking from personal experiences, I think it’s safe to suggest that we should try working on our posture first and foremost, and then proper breathing (nasal) and as much as possible avoid hard mewing especially Mewing is just proper facial and tongue posture. Jul 25, 2023 · So, Is Mewing Bad for You? A healthy and proper tongue placing technique and nasal breathing can’t be bad for your wellness. These muscles are interconnected with the jaw and cheekbones, contributing to facial harmony. There are concequences not if you are going to stop mewing but if you develop bad oral posture (like mouth breathing) . Ronald Ead and JAWHACKS, LLC, dba JawHacks (collectively, “we”) does not give medical advice. Go in a mewing position and shake your head left and right. Out of the thousands of people who have tried mewing there has only been 1-2 good results. you did it for 6 months and you think you gathered enough experience to have a worthwhile opinion on the matter. Before you post, have a read through our FAQ wiki! as well as the rules in the sidebar. All beginners should start with soft mewing because hard mewing can be painful initially and even be unnecessary. A year and seven months of mewing , chin tucks fixed my forward neck posture , lots of gum chewing and hard foods for the jaw muscles , but good body posture it’s the key , you gotta make it a habit. This reason for this post is that you shouldn’t have high expectations. This all started happening since I've been hard mewing. They aim to provide similar benefits to traditional mewing but offer an added layer of guidance and structure. Just recently he started thumb pulling and bonesmashing. Here you can see mewing real results and even check out some blogs that have mewing explained I realized how unhopeful my first post seemed and i do want to offer suggestions, because even though i still get irritated by it my quality of life is much better now, and i feel like i can function mostly normally. If you’re 15, do not hard mew until you turn 16, practice good tongue posture, swallowing habits, and chew with your maseters to develop a good jaw. Feb 11, 2024 · If you’re serious about trying mewing, you should speak with a professional to determine if it’s a process that could work for you. There is still hope for all of you cooked ones 🫵🏽😎 💉. But in the beginning I think it helped me learn the motor pattern. By mewing with an arch like this you have to force your tongue in the right position, and because your skeletal structure might inhibit this, you will find mewing to just continuously strain your muscles rather than becoming easier. Tracking Mewing Progress. Is mewing bad for you? By itself, mewing is harmless, but it is a time commitment. Once you feel comfortable with posture while you’re awake not doing anything you can work on swallowing more. I’ve been trying to figure out mewing for almost 7 months and I finally managed to get the right posture on my tongue muscle. The technique consist in that you're able to guide your facial growth with the position of your tongue and what you eat, like more hard meat that's more difficult to chew. “Hard mewing” is about consciously applying force to the roof of your mouth. This is a meat-based group, you should have the opinion that all your nutritional needs can be met by eating meat. This is because our ancestors would always nose breathe and were only mouth breathing during times of increased oxygen demand I. What else includes hard mewing im 14 yr old and ive been mewing for almost a year. Other than that most of the mewing "transformations" you see here are really just people who lost bodyfat, odds are you only mew for aesthetics. Reply reply More replies More replies Dec 17, 2024 · Mewing Rings are specially designed devices that fit comfortably in your mouth to assist in maintaining the correct tongue posture. just soft mew and work on fixing your posture. People in real life now comment on my jawline and say I had a glow-up. ” Mar 11, 2023 · Mewing can be bad for you when done incorrectly or with too much Hard mewing is a technique of applying more pressure with your tongue against your palate to change the shape of your face and Mewing helps you to get rid of that saggy neck under your chin, but apart from that I haven't seen a legit transformation from mewing alone. and if you strain your muscles you will be back to square one. Mewing is generally considered safe and beneficial. I would not put any pressure on my frontal teeth. You can mew all you want but if you're low in certain minerals or vitamins you are not gonna see This was all within 4 months. Mewing does not work because the whole face becomes stiff and the muscles ache throughout the skull. However, my face as become noticeably worse. More doesn’t mean too much pressure, and some fail to recognize that, which leads to further facial asymmetry. these symptoms seemed to have picked up around halfway, kind of at the time i started 60K subscribers in the Mewing community. But otherwise, you really are gonna screw your body over. Also I had headaches above my palate up to month 3 which made me stop purposeful hard mewing anyway. What is Hard Mewing? When extra force is applied on the tongue against the palate, it is known as “Hard Mewing. Though to be honest I never had to work on how I swallow. What do you think Mewing is usually a lot of hard work in the beginning for someone that transitions to it as a teenager or later in life (and so regardless if you mix in "hard mewing" to some degree or not). and DO NOT mouth breathe And honestly in the second pic there has been improvement, if you keep going at it I'm sure in the next year you'll see even more improvement. i wouldn’t recommend it. I can try to explain myself more if you guys would like but that is my stance at the moment. Jan 18, 2024 · As you start hard mewing you will gradually strengthen the tongue muscle. What is muscle tone? Hard mewing, while it may seem like a quick solution to achieve desired results, can pose risks that outweigh the benefits. if your teeth aren’t too crowded and crooked, mewing will help with the alignment overtime. Mike Mew's illustration about drawing a piston back helped me a lot. I think a person needs to be completely aware of what he/she is trying to achieve with mewing, and not mewing "just because". When mike mew was asked about it he only stated: “more about continuous posture than forcing your tongue to the roof. . Onc you properly strengthen the back of the tongue enough and learn how to hard mew without using your jaw to project pressure then this can be corrected in a few months. When mewing, make sure the sides of your tongue are pushing on the gums and NOT THE TEETH above the sides of your teeth. Compared to the whole mountain of chemicals and compounds found everywhere that are destroying your body the few preservatives and what not in falim gum are nothing to worry about, if you do you might as well worry about the pesticides and preservatives in your food, the added hormones, antibiotics and depression in your meat, the chemicals in shampoos, soaps, shower gels, toothpaste, and You really want to "max out" and hard mewing from the start makes that harder. i have had to stop mewing (even just resting my tongue on my palate) for months because of this and i will not be able to start again until i get my palate widened manually If you're contemplating trying it, don't give up after a day or two. If you push on your teeth they will become crooked People that achieve expansion via mewing (such as myself) are obviously the ones that will see the most change in the process. Once your tongue naturally rests at the root of your mouth, mewing becomes second nature and you don’t really think about Feb 14, 2024 · If you’ve experienced painful jaws, tongue, mouth, teeth, chin, nose, or neck during or after mewing, you are probably not mewing correctly. Should You Be Hard Mewing Already? If you've been practicing mewing for a while and want to try hard mewing, take a moment to evaluate your current mewing technique before you go harder on it. It will make you rely on your jaw muscles to keep your posture right, which will cause all the more damage to your joints. Mewing Techniques: Soft and Hard Mewing Soft Mewing. I’ll tell you guys it’s not about pressing as hard as you can, that’s gonna hurt you and it’s dangerous from what i can tell. Mewing is posture. The popular guy in the mewing community, called Salludon, did frequent hard mewing and he got amazing results. That said this is not a Keto group. You can apply the same case for mewing with retainers . But that’s not all. Also you don't need to add pressure when mewing unless you are hard mewing. Download our Mewing. Jumping Straight to Hard Mewing. ESPECIALLY when you’re recessed. Dive into the differences between hard mewing and soft mewing in our comprehensive guide, as we discuss their potential impact on results and provide insights to help you choose the right technique for your facial improvement journey. You should mew all the time, so it's hard to call it an exercise. Mar 11, 2023 · Is Mewing Bad For You? Mewing can be bad for you when done incorrectly or with too much force. Soft mewing involves a half-hour daily exercise where you focus on correct tongue posture to improve your jawline and facial structure. That's it. There is no coddling here. If your posture is incorrect in the first place, hard mewing is even worse for you. Dec 12, 2020 · But, for a minute – the moment when you start to create such a “soft natural strength of the tongue on the palate” 24/7 (around the clock) – it turns out not only hard mewing, but a real hardcore mewing! And here you can be congratulated – this hardcore is becoming your lifestyle. There is soft mewing where you dont push up and there is hard mewing where you do push. In the meantime, you will also get additional mewing benefits, including: Improved facial symmetry without needing a chin implant; Defined jawline and cheekbones Mewing, introduced by Dr. But suction hold is good for sleep and breaks from hard mewing Dec 17, 2024 · The way to solve this is to give it some time. And please, unless you want TMJ, don't move your power jaw forward with force. You’ll become easy to draw Mewing has become extremely popular in looksmaxxing incel sites. Neck muscles influence facial symmetry, which is another risk. dm for pics if you are 16+ you are in a race to get as much change as possible before your growth hormones stop drop off a cliff by 25 meaning you need a good 5 years of hard mewing to push your maxilla out especially for forward growth. When suction mewing the back of your maxilla is being sucked in, while the front is being pushed on. Experiment with it some more. Thumb pulling won't work for a while yet, but my head hurts now. Jul 25, 2023 · Mewing before and after: teeth transformation The benefits of mewing extend beyond just teeth alignment, and you can find ample evidence on various platforms such as Quora or Reddit to see the real results that mewing delivers. Agreed, I don’t think mewing is necessarily bad for you but the truth is it just doesn’t work. This isn't a place for you to seek validation of any kind. Hard mewing is only for those that are almost done with puberty. However, you should be careful about mewing after jaw surgery and consult with a medical expert before starting it. Regards that go straight to hardmewing without research learn the hard way that pushing up will mess up your face. I recommend kratom. 23-27yo. When done improperly, it can lead to TMJ problems and dental misalignment. and DO NOT mouth breathe By incorporating Hard Mewing into your routine, you can work towards achieving a more attractive and aesthetically pleasing appearance. Mewing Results You Can Achieve Having TMJ. chin you are doing it wrong, to fix that just say SING and the NG press it up hard keep it as hard as you can and hold it Well, even if you can’t actually expand as an adult through mewing (I was unable to see any measurable expansion in the year or so I tried to mew with a really small mouth at about 40 years old but it felt subjectively a little better - I think strengthening my tongue just helped with the oral posture, but I was unable to move teeth or change the shape of the roof of my mouth to any Aug 4, 2023 · The main risk to mewing is employing this technique as a replacement for a research-based treatment that would have helped you more efficiently and more effectively. mewing world’s interoral face pulling course on instagram might be of help for faster results. So here are some photos with both good and bad lighting. e during fight or flight scenarios. Hard Mewing Results Hard mewing is for advanced mewers only. My post got taken down because lighting difference was terrible according to a mod. You have to push to the sides, spreading the tongue. Hard mewing is best when you’re only using your tongue (and your jaw but only slightly) and when you’re not recessed to begin with. When I hard mew, I can see and feel the results instantly. You haven’t. It’s just a lot harder to do and you wanna be careful going to to hard at first cause your teeth will get sore before they get used to it. Im currently working on creating a guide for people to find the most optimal mewing techniques. Nothing bad can happen to your face with soft mewing. This is most likely why you and others are getting headaches. On a more serious note: I've been mewing for more than a year and as a 27 y/o I can tell you it works, I did hard mewing + chewing + chin tucks religiously and what changed about my face is that my eyes have more support I don't look tired anymore, my nose got a bit upturned and I got hollow cheeks. The lack of robust scientific evidence means it should be approached with caution. It also sounds like OP interpreted "mewing" as the hard mewing/using force and pressure, which ultimately leads to tension and pain. -Also focus on your posture try to keep your glutes and lower abs tight when you’re standing. If you mew throughout the day and mew while you’re sleeping too, you will see changes within 6-8months. And focus on mewing for good, natural posture and health. I noticed my cheekbones raise right under my eye within a few weeks. Overall, you do you, but I hope you try this gem of a trick. Like tongue chewing (the practice of using your tongue rather than teeth to chew food), it remains an unproven technique. John and mike mew did not come up with these, so many followers of orthotics are skeptical. since they retracted my upper jaw and expanded my lower my under eyes are awful everyone says ive visably aged alot, my cheeks have sunken. However, simple wrongdoing (such as too much force) may overwhelm some, causing pain and even chewing irregularities. You can't hard mew if you don't have the adequate palatte space for your tongue. Well if that makes you feel better I found out about mewing when I was in my late 16's did it for like a week and forgot about it, I now came back to it in my late 18's, although I don't regret it that much, I didn't even know what I was doing back then I put putting the tip of my tongue on the gums behind of my front teeth and that could been detrimental. It can cause physical and dental risks such as pain, headaches, facial asymmetry, loose teeth, TMJ disorder, wrinkles and sagging skin. Trust me, it’s not worth it. Just make sure your kids get good conditions during their Don’t destroy your masseter muscles and joints. If you hear any knocking or cracking sounds, it could be a sign of a joint problem, and you should slow down on chewing or hard mewing. Despite its popularity on social media, dental professionals have raised concerns about its potential risks to oral health. Keep in mind that mewing requires discipline and may take time to get accustomed to, as you are training However, you define your Carnivore Diet is fine by me. Most people who had good transformation chewed gum a lot, did some face pulling and some other shit, I don't think mewing alone has done anybody any good. Even after 5 years of chewing hard mastic,hard mewing, eating a surplus of calories meats and bone growth suppliments… I only really got so far. it will be misreable. So I'm considering hard mewing as well. coach app to find learning resources and video tutorials on proper mewing techniques to help you learn hard mewing, as well Just say SING, and the NG Press hard on the roof of the mouth, the back of the tongue should touch the roof of the mouth with that, now try to make it harder by pushing up, then put the front of your tongue on the roof of the mouth, if a muscle under the roof is activated. For the past 6 months or so, I have been hard mewing in hopes of further improvement my looks. There is a small difference in tongue chewing for 40 minutes and hard mewing for 40 minutes. Really? Cuz I watched tamazo or what ever his yt name is and im his hard mewing video he explained the mew push swallow and provided an animation and both him saying and watching the animation it showed to keep the back and middle of the tongue on the roof of the mouth and just bring the tip of the tongue down leaving the rest of the tongue which is the middle and back on the palate Maybe you're tongue position just isn't right for you yet. The only way it is possible to expand the palate in my opinion is either mewing at a young age, or hard mewing the whole day (which is impossible). Brain to muscle connection is the most important thing. so i’ve been hard mewing a lot more but i’ve heard there can be some negative effects like building muscle under the chin i’m just wondering if this is a myth or not and whether it’s worth the risk. Conclusion: Posture is priority, hard mewing can mess that up. That’s why i hard mewed. It could not be the right thing for you and can't fix all problems. hard mewing can seriously fuck up your face if you do it wrong. Dec 17, 2024 · Hard mewing can and has successfully achieved results in much less time compared to long periods of regular mewing. That is what provides the natural counterclockwise rotation of the maxilla. What mewing does do is prevent any futher downard growth and degeneration of the face. Sure, in some cases a person can just correct their tongue and life is grand, but unless you learn the underlying reason why your tongue lives in a different position, you're not really solving the problem. I doubt anyone can hurt themselves by “hard mewing” just because I don’t think you can hurt yourself with your own tongue anymore than you can die from holding ones breath. Read the rules BEFORE posting. VERY DETAILLED POST AHEAD “Soft” mewing refers to “suction” based mewing. Incorporating hard mewing targets these muscles that can aid in maintaining the desired tongue posture. But don’t forget to do it constantly. Feb 14, 2024 · Probably one of the most common reasons mewing has negative effects is the desire to have results faster, which is only possible through hard mewing, where you have to apply more pressure. Pushing hard on your palate. Applying too much pressure while doing an improper tongue posture can be devastating and ruin your entire face symmetry. If you post here, you want to get a brutally honest answer to the question 'Am I ugly?'. If you’re not familiar, hard mewing is just mewing, but applying pressure. You’ll look worse if you stop mewing, you’ll become more and more recessed as a result of bad posture. I for one have an asymmetrical face. It involves maintaining proper tongue posture and breathing through your mouth to potentially enhance facial appearance. Belt pulling is harmful and also causes pain in the muscles of the skull. The only upside is very short term, which would be gaining more strength in your tongue and making it easier to naturally engage your tongue into that position. But you certainly can’t get any major or even negative issues from “proper tongue and facial posture”. i wonder if thats why my cheeks and under eyes have sunk so bad. Please contact the moderators of this subreddit if you have any questions or concerns. Please read the rules before browsing and/or posting. Unfortunately, I’m in no position to professionally claim/advise such exercises and fixes as to this particular case. Hard Mewing is not for beginners and people who haven’t mastered the proper mewing technique. de/products/bundle-pack-3-0?p=rJswlboH6🖋️ AI TATTOO GENERAT So basically, I have been hard mewing for a few hours a day spread through the day since obviously it's impossible to constantly maintain it with your tongue getting tired eventually, but lately have started soft mewing since apparently that's what Mike Mew recommends. All of them, are in different lighting or in different angles. I think you don't understand, the most important thing is to keep pressure as long as possible, what it means is that soft mewing 24/7 is better than hard mewing for a couple hours a day and then having bad posture, but hard mewing is not wrong and I do believe it can bring results faster. The overall verdict of is mewing bad for you is – no it’s not. I mean think about it, people are selfish by nature. There is no rating here. Related Reading you know i have dark underyes ive had ortho twice, recently again. First, a bad habbit that comes from mewing is tensing muscles in your head, it can be hard to relax them. So it was pressure between the middle palate and in between the back. My plan is to now incorporate chin tucking plus thumpulling hard mewing, with dental work fixing cavities 10, damon braces, 2 implants dental bonding, and HRT trt+ weightlifting basically maxing out all looks before 33 currently 28 years old. I’m not trying to be a dick but look man. Anything and everything related to mewing. If you have a little cheat or add a little plants here and there, that is fine but it is not the focus of this group. Mewing won't work if your body doesn't have the necessary nutrients to build and move around bone. I mentioned my mewing method using the thumb to check position in another comment! I wouldn't hard mew unless you know you're activating well. most people that get results from it soft mew for a few months and then hard mew. The best thing you have to do is to discuss it with your orthodontic . When it comes to mewing I did hard mewing and chin tucks. Hard mewing does nothing for you in the long term. It's unlikely that you will substantially change the structure of your teeth, face, or jaw by Feb 13, 2024 · Mewing, which involves correct tongue posture to potentially improve jawline and health, is not bad if practiced correctly. You want a rate? There are subs for that. these symptoms seemed to have picked up around halfway, kind of at the time i started Strengthening the tongue via hard mewing also improves the muscle tone of the tongue. Learn how to do it properly and then decide if you should continue. The results you achieve through mewing depend on several factors, including your initial facial structure, age, and how consistently you practice mewing. Hard mewing isn’t simply worth it and can cause TMJ. Apr 12, 2023 · Myth #3: Mewing is suitable for everyone. John Mew, is a practice that involves specific tongue positioning, believed by some to reshape the facial structure, notably the jawline, enhancing aesthetic appeal. 👅 MEWINGhttps://jawliner. The practical results of what the Reddit users have shared, and after looking at mewing before and after pics, it’d be wrong to entirely ignore the mewing benefits. The increased muscle tone of the tongue helps the tongue to stay up by itself via a suction hold. I agree You cannot change your whole face after the age of like 8 according to Mike Mew. When they get problems they blame mewing. Mike Mew does advocate hard mewing at least indirectly in my Oct 10, 2024 · Mewing Results. Complementary Practices for Hard Mewing Supporting Facial Health By incorporating Hard Mewing into your routine, you can work towards achieving a more attractive and aesthetically pleasing appearance. It can also lead to psychological distress such as obsession, anxiety or body dysmorphia. This could have been a lifetime of bad tongue posture and you've said that you've worked on yourself so I'm sure you can understand how much time it takes to see results that you're happy with. So for the hard mewing, I would put pressure in the middle of my palate and slightly at the back. The guy I was dating at the time told me I looked different after like two months of me mewing. the point of hard mewing is realizing you don’t have much time left. I’ve been mewing for over 3 years and as my application improves the results appear faster and faster. Highlighting these concerns, experts from RJ Orthodontics in Austin, Yeah your problem is clear, you put too much pressure on your jaw while hard mewing when the pressure should have mostly just been on the tongue. Guys, tongue chewing is basically hard mewing except hard mewing uses your tongue instead of gum. It seems some people barely get results and others such as yourself get drastic results. In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. Also if you want to expand your palate , palate expanders are a good solution . Edit : I also hard mew when ever i am alone so that’s like around 2 hours of hard mewing maybe a bit more. Health Problems & Concerns It hurts when I try mewing. Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. It's why most transformations you see here are minimal. Mewing with added pressure. My advice would be for you to do it a bit less for the time being, and gradually increase it. Generally, it takes years before you can expect to notice a change in your facial structure. It may also help you mew natural as they are goig to widen your palate . Hard Mewing The hard part is to make mewing a habit. Some clinicians, lay people, and social media influencers also claim that mewing can: Jan 20, 2025 · 17. I heard someone say that to someone who had the same problem as u. This will make you look slimmer and take a few years off your face. Fact: While mewing is generally safe for most individuals, it is essential to consult with a healthcare professional before starting any new exercise regime, especially if you have existing jaw or dental conditions. My face has narrowed considerably, my nose has become slightly more arched, and my chin has recessed considerably. If your post breaks a rule, or repeats a question answered in the FAQ, you may be banned, so please read carefully. Jun 10, 2024 · Is Mewing Bad for You? No, just using the technique is not likely bad for you. I am a bot, and this action was performed automatically. Start with tongue posture. Hard mewing engages ( strains) your neck muscles and can influence body alignment negatively which can cause headaches. The best way is to have an app like our Mewing Coach app that will keep track of your mewing schedule. However, there are exercises that can help you get results from mewing faster. Learn how mewing is done to fix your problems with mewing. However, it is scientifically unproven and may lead to dental problems like tooth misalignment, jaw strain, oral sensitivity, teeth (I walk with double chin in my room for 1-2 hours everyday) -Chewing hard gum for 15-20 minutes every other day. Failure to follow the correct procedure, which includes maintaining proper tongue posture on the palate and consistent facial muscle exercises, can have adverse effects on your braces treatment. im thinking of stopping wearing my invisalign at night and pray it goes back to more normal position. If you want to "hard mew", do repetitions of more pressure & switching back to normal. de/products/jawliner-mewing-ring?p=rJswlboH6💎 JAWLINEhttps://jawliner. It looks like you have an overjet or overbite, which makes it looks like you are a little recessed. Everyone has different levels of severity concerning jaw misalignment and crooked teeth, and mewing without guidance could cause long-term damage. To gauge your mewing progress, regularly take photos and Number three, hard mewing this should be done very, very limited occasions. Here, your post is just gonna get deleted. ive been struggling with chronic headaches/migraines and occasional ringing and humming in my ear. While some may experience significant changes, others may see more subtle improvements. When i hard mew there’s a massive difference (my jawline looks pretty decent) but when i soft mew there is a little difference but not much. bbqvoy xkg nfzssb oyzkdjb dlrub jkz jttds pqfskc iosbd phy mgmjub vcfaxct icohom htut hew