- Feeling sad after socializing reddit People are different than I remember them. Also, best for me is to have at least two or three other people with me, so the dynamic of the conversation is not relying on me for 50%, but I have the possibility to zone out a bit and come back when I feel i’m an introverted person - not to say i’m a loner but i like my space and enjoy my own company. Meanwhile, I feel oddly great, I read books and groom myself, jog and gym, all the stuff and don't feel depressed by seeing snobs. I even found the outsiders were more social in Thailand than their home countries. ) What you're saying, and 2. I feel even more sad now that i finished talking with them. I was quite lazy, depressed, anxious and fat before and now I don't feel that way after only a short time. Today is a concert I want to go to but I have fear that it will end like yesterday. Feelings of suicide does seem like it’s a bit more to it than being in a social situation and more about how you sit with yourself - If you have feelings of low self worth - making a real effort to seek out what is contributing to this will help you. My girlfriend sometimes wonders, when the day after an event I say that I feel depressed again, because she noticed me having good talks and everyone having fun including myself. I live outside my home country where I made most of my closest friends. Triggered by perceived or actual scrutiny from others. I wouldn't necessarily feel like you have to push yourself too hard though. When you take time to heal, you’ll be a lot more positive towards yourself, and the people you meet will feel that energy too. I feel you there man. We are both really social and extroverted but I find myself feeling depressed during and after I hang out with his group of friends. I drank pretty much daily for years. Anyone else feel this way? After a super fun date, the next day I usually feel depressed/anxious and just generally down I've never done drugs but it really feels like withdrawal. Whether you’re dealing with social anxiety, low energy, or simply feeling drained after social interactions, there is hope and help available. It really has very little to do with my actual feelings and more about my body not regulating my physiological response to a stressor well. I've had the highest highs ever in terms of happiness and love from new friends and romantic interests. But then, once I get home, I always start to feel the same way after socializing. I have a few people I could hang out with in my area, but whenever I do, I always feel sad because it's just a reminder that I can't find social fulfillment anywhere. I don't know how to better explain how i feel pero normal lang ba malungkot? After parties and stuff when I get back home I feel really depressed and don't feel like speaking to anyone. It’s important to keep in mind that cognitive extroversion =/= social extroversion. I felt abandoned and I think that's really why I was feeling depressed after graduation, but I didn't have the foresight in this post to But it is a much more social culture than, for me, the USA. And you know what I even call my friends sometimes and even visit one friend on good lunch break every few months when I have a free day and everyone else is at work I feel like, for me personally, I feel like this because I don't know when I'm actually going to have social contact again. We got home ng 31. Yeah, maybe reduce/delete the social medias, but that won't solve the problem (as you may feel as well) because people are comparing themselves irl too, it's a big dick measuring contest of who's more successful, who can appear happier, more productive, etc. Wow I really feel this to my core. And I have a big problem with just overthinking the most irrelevant things. socializing also takes a toll on me, drains me of all my energy. Here lately I have been going out with some people from work and each time the next day I get super depressed where I either think to myself how I would be better off I didn't exist (not thinking suicidal thoughts but suddenly disappearing) or runaway to a convent and become a nun just to escape from people. But as I said, I become depressed even after events where I stayed sober, but still talked a lot, since I too thought it might be the alcohol. I don't often feel depressed after a game these days, though it took me a year to get that under control. It lasts all day. I feel like I overanalyze social situations so much, its like a type of OCD. Social anxiety is all about the FEAR of being embarrassed or having our perceived flaws exposed. It’s part of the “process” (sorry very overused term!) and it is painful, especially if you have a lot you haven’t dealt with before. I have exactly this feeling. Posted by u/[Deleted Account] - 1 vote and 2 comments If by people who feel good after drinking, you are wondering how people can become alcoholics and wanna keep drinking, I will tell you that those people don't feel good after drinking. It happens in the moment which makes me really inhibited and anxious, overthinking. I know it's probably from the dopamine rush the day before dying down, but it's super uncomfortable for me and has me missing the person a lot and feeling like I'm going through a break-up. I have friends but all they talk about is shallow things. I try to keep in mind that everyone shows their best moments and interactions on social media but that is not reality at all. I haven't been talking to any women in close to 2 years now, but still I feel lonely on days like valentines. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. I'm a quiet person, or at least quiet when I'm with them, so i don't know i felt like there's nothing to talk about, I feel like i don't belong to them or their conversations or I'm just not being my true self around them. I'm even going on a trip with friends tomorrow and feel a lot of stress about it. They feel good while drunk and bad after, so then feel the need to be drunk all the time to not lose the good feeling. I’ve been trying to think of them as recovery days. Like, during it I’ll be all happy and excited, and the first hour after it ends I’ll be “I can’t wait til I can do this again!” And then as soon as I’m alone after it I feel all sad and reminiscent about it. When you are in the moment in a social situation you are feeding off the energy and vibes of others. After socializing, after going to a community center or a cousin's house and talking to the people there, I just feel so drained and so depressed. that's because when i am with them, i overthink less, i find meaning in interacting with good people. Then take this test and let me know if your score is over 30: Test for depression (you get the answer directly and it doesn't take more than 5 minutes to take). people are sort of distraction from myself for me. I just got off twitter a few minutes ago & I feel like shit. i haven't even started my research proposal that's due the first day of class yet, im lucky school was pushed back a week. In laymans terms/best i can remember: Because you (usually) have a great time out with friends, when you come home, your brain is like 'oh shit, no more fun' but it still produces dopamine anyway. I've noticed over the last couple of years, I feel depressed after going out with friends, even if I have a good time during… Part of this sounds like you're masking to make people like you, which takes emotional energy, making you tired and sad afterwards. Deep down I know that's just the 'highlight reel' of their life but can't shake the depression. Also, dark places help me be more social because I don't feel the pressure to have the best facial expressions or not be overstimulated. After Christmas, my tita and I traveled to Manila to attend a wedding. And, then a lot of us just go back to not socializing :') Feeling worse after socializing I feel like everytime I finally decide to “go out” or hang with people I always end up feeling worse than if I was just “lonely” and never left my house. Feeling sad after hanging out with friends can happen because we expected the meet-up to be super amazing, like a magical escape from all our problems. There is an super intense feeling of cringe, shame, and embarrassment after most social interactions that I have. I should be feeling pumped after the party but now I wish I never went. If it's a big party with tons of people, it gets really bad. I call it an anxiety hangover. It's most pronounced in a big group, say, meeting friends at a bar, but I experienced similar feelings after going on dates and meeting up with friends one-on-one. Holy shit that part hit deep. this was the feeling I used to get before that led me to use it less frequently but I just don’t understand. Even worse that I have to drive my car today. When we leaved we went for a walk, and at 7-8PM, I was starting to feel really uncomfortable and left, when I got home again, I started feeling really scared, and sad, so I put some music on the HomePod and baked a cake. I know this feeling. It's like sometimes the times were so good, the next day the loneliness feels even worse and I want to meet those awesome people again. I feel this every time I come back home. It's not about them making you happy or sad, it's just that any emotion is easier to understand and digest in the presence of others. Always have an excuse in your back pocket for when you feel the creep of that overwhelmed feeling inside you. That's why even after a successful social interaction with another person or friend, I feel drained afterward. So than I get sad after because I’m afraid of losing that and being alone again. I just always feel bad after scrolling & wish I never did it in the first this happens to me all the time. It's my social hangover. I can’t really pinpoint why, maybe it’s social anxiety, but I always feel like at the end of the day I don’t like myself. . Sometimes it's almost as if interaction makes you feel even more isolated and detached than normal for a bit afterwards - sort of a social hangover, if you will? Definitely felt this after some really great convos with a few of my cousins at This. When it was Christmas, I spent two days with my family which led me to spend a whole day in bed trying to recover. I do like my coworkers and they don’t make me feel weird but it’s a lot of energy to talk for four hours. I'm still in the process of trying to make my actions in public match my personality on the inside. Yes! I'm feeling that way tonight. Like i feel unfulfilled, drained, and empty?? I know im an introvert, i think my expectations may be high with people but i guess when i talk with people even close friends, idk. I have a very similar kind of feeling after most social interactions with people I am not close to. No idea why, I'm the same way it's not like I'm thinking about it consciously so not sure how to solve it. When I’m in a social situation, I don’t feel like I’m not having fun, yes I might be thinking about how I’m acting and stuff but I’m still usually having fun, but ever since I was a child when I socialized alot with people, I always at the end of the day felt so sick, sometimes even throw up and most of the time would have this sense For example, you may be living alone and unhappy with your outside-work social life, but you’ve kinda acclimated to it; when you come back from a super social event with former friends in your hometown though, then it REALLY emphasizes the unhappiness you feel over your normal life—and what you’re really missing. i always feel bad after socializing. but same wit me i did EVENTUALLY go back to normal. I focus on my current life situation and how everything is all right, and I have to force myself to get moving. I never feel certain that I'll have the ability or the time to or social connection to actually hang out with friends in the future. Anyone feel super depressed after social interactions? I always tend to feel even more alienated from my peers, anxious, and socially awkward after social interactions, even if they go ok. , even with the way they respond . And I have no idea how to I'm pretty depressed and feel less and less like I can relate to the people around me, and more and more like I have to hide how much I'm struggling to avoid negative judgment and social flak. im even in tears right now, i have no idea 93 votes, 22 comments. Whenever I have "intense" social interactions, when they're over I always feel a wave of intense loneliness and sadness afterwards that's much stronger than what I normally experience in my day-to-day. There's a time and place for them, and these don't sound like they're the times. After a social event, the loneliness feels more painful since it's contrasted by the previous experience. I drank a few days ago. I have finished persona 4 at least 6 times since 2008, and everytime i do, and that Never More hits, i still get teary eyed. If you didn't, any shallowness would be deep enough for you to be at peace with what you encountered. After any event I feel incredibly sad after. So if I spend time with people, afterwards I feel tired, but I alongside that, I feel down because I want more of it, but know that I can't have more of it without hating it. ? I’m not sure. I feel this feeling every night in my bed. Today the day after I have these same feelings like yesterday again. That fear is intensely present whether you're in a social situation, you're imagining a future social situation, you're reimagining a past social situation or you're imagining a social situation that will never happen. I want my connections to be genuine and not at some cheesy autistic meetup place. i wouldn’t say the damage is permanent it’s I have been battling with social anxiety for awhile. yu said it perfectly, go sober (or next to sober if youwanna drink and smoke sumn) but just moserate it. Yes. And I can hardly work today replaying in my mind and feeling sad over everything. I know most people would just say that I'm introverted and I just need some time to recharge, but I feel like it's something more than that. later on the conversation i started to feel a little empty and sad. Being aware of that is a good thing because you'll know to take it slow with meeting new people and trying to get some alone time to recharge after meeting a lot of people. I recently graduated from college and almost all of my friends have moved away, so when I’m with him and a big group of his friends I feel jealous and upset because I used to have a really close-knit group. i feel super unmotivated and i'm already worried i might fail some classes because i'm so depressed. Sep 26, 2015 · I feel very depressed after a lot of social events. I'm 21 now and I've been struggling with social interaction all of my life. Social overstimulation actually makes total sense. If you feel negative, unliked, or depressed once alone it is most likely because you do not like yourself and are subliminally questioning yourself. Answer how you've felt in the last week. Hanging out outside out work with your ex colleagues will never feel the same again. i stayed in the city of my program the whole time but i'm dealing with some serious seasonal depression. I’m a cognitive extrovert as a Ne dom, but socially, I’m pretty ambiverted as it really depends on the situation but I definitely tend to be quiet and retreat when I feel overwhelmed by big energy, dominate-the-conversation, talkative people, so a LOT of people think I’m an introvert. Social interaction just seems to bring it to the front of my mind. This feelings leads me to drown my brain in Instagram Reels, and few times eventually into semi-pornography with masturbation. This could be just being an introvert. It is mostly because I just feel I cannot connect well with others as they do and I feel like I am an outsider and it makes me feel more alone. if you can be truly honest with yourself about it (but not cruel to yourself or self critical when i am alone after spending time with people i like, i feel empty. just because I break down every little thing that happened, think of something that makes me feel like an absolute idiot, and stress about it for hours on end. Applies to family too. I feel really depressed and I want to cry. I feel like this because I had such amazing time with her and want to do it again but I can't until the next weekend. I wouldn’t feel so sad after. They were interesting to talk to and i felt like i got well with them and there was connection as i got along quickly with them. also, don't understand why I was so deserving of such a great time. I really wanted this damn job, it seemed perfect for me. I get depressed because of how anxious I was during the time I spend with them. It's weird. No. People just say find nd friends but I don’t know where you find those either. I'm tired after 5 minutes in to a conversation and today I had to spend the whole day speaking to people I didn't know [I had to chi-chat for hours --> worst day of my life]. I felt drained and didn't feel like socializing ng NY. i dont feel they care about me or understand me or dismiss /invalidate my issues. For me acceptance of my feelings helps so I don't beat myself up for feeling sad after socialising and I make sure I get some solid alone time after to recharge. 172 votes, 69 comments. this usually ends with me being in an awful mood for a Yep. Lately i been feeling depressed after talking to people. ” It’s obviously counterproductive but very hard to break that mindset. this happens to me and I think it's a post event dopamine crash. I'm not even sure having friends as an adult is worth if it is only going to amount to superficial connections and hiding so much about how I feel. I tend to message my friends a little after we hangout it helps just enough for me not to feel sad. Anyways, now I'm home and I'm feeling kinda depressed. similarly, when i am not around him, i yearn for his presence. However once I get back home I feel sudden wave of sadness, just feeling really down for no reason. I think it's because I'm introverted. If it's been more than a month since your breakup and you are still feeling very sad about this, it's possible you've slid into a depression. he distracts me from the thoughts and the pain, and on top of that he makes me feel so loved. Active social time is fun, but takes a lot out of me. The day after an event where I am really social, really fighting back my social anxiety, really winning the fight, I am drained. It's similar to both depression and sub/dom drop. Sometimes after a particularly long or grueling run I feel a wave of depression. I don't throw money around but look for opportunities to help. maybe I’m comparing my life to others, maybe it reminds me how lonely I am irl. In my opinion, you feel sad because you have the expectation and desire for something. To give it context, I've had depressive episodes before. And this worse whenever I visit my mother. If I get together with a small group of friends or family, it takes me literal days to get back to feeling normal and want to be social again. Makes me sad, because I always feel like I'm disconnected from everyone even when i am hanging out with friends. I've looked into reasons to why I feel so down after social events and came across post event/post fun blues. i've been feeling pretty miserable too. I love my family but it’s so hard to deal with these get together. Im definitely introverted in the sense that I get my energy from being alone and find socialising draining. Not worth. However, I'd like to be more extroverted. Jul 17, 2022 · However once I get back home I feel sudden wave of sadness, just feeling really down for no reason. I had feelings for her, but she didn't for me. Social displays of "success" are one big cope and if you learn to be content and feel Yes it’s normal. After years it’s obvious, but it still makes me sad. It's sad, people with social anxiety beat themselves too much for not socializing and fitting in. etc but it doesnt stop after the socializing is done because im then just overanalyzing the past instead of the present or future like before. learning to set boundaries helped a lot for me, not sure if it’ll do for you. hey! wanted to share with you that it’s normal. This alone provides a higher level of mental health and well being. i think this can be applied to your situation. One thing I've noticed that I really struggle with is any sort of extended social interaction. Whenever I drink to get drunk, it’s because I’m happy and socializing and trying to loosen up while partying. But I don't want any of that today. It's weird because I enjoy being out with my friends, but the day after I just feel really down for some reason. If I go to a big social event I have very little energy and am sensitive the next day (at worst 2 days for very big events) some times I am mute (just physically can’t get words out of my mouth) I feel sleepy and unmotivated. Idk why exactly it happens, maybe just the overwhelming amount of interactions I had to deal with was overloading my brain and then the morning after it all just sort of bursts through? It's just the realization that you spend a good chunk of your life not being surrounded by others. Maybe irritable and cranky. Distress in social situations, causing impaired functioning in daily life. I'm… For sure. I'll sometimes leave a social situation or a date that went well feeling great at first but then later a lot of negative feelings because I feel like a walking affliction rather than a human being and shouldn't have the audacity to try and involve myself with other people. Just full-on crying, exhausted and depressed, ruminating on the events, despite having had a great time in the moment. We had a family get together yesterday for Father’s Day. so you're definitely not I usually feel better after a workout but I can burn myself out and feel sad and tired if I 1) work out for too long 2) work out too intensely 3) don't eat enough. If you want to continue branching out, an easy way would be to say something like "Let me know next time you all play volleyball again" or what have you when you each part ways. I just got home from visiting my grandma and my aunt that I haven't seen in over a year, we talked for a bit about my future, work and stuff. I feel my usual self again the next morning after a night of sleep. I don't overwork with my workouts. I've never done this before. Sounds like you have a low social battery and the superficial small talk of meeting someone new is draining to you. So how the fuck do I get over this feeling? I don't even know what I could do better next time, which honestly makes it so much worse. It’s like you aren’t as depressed before, but then after the alcohol it becomes extremely severe. Went to support my cousin when her dad died and went to the funeral and then the repast afterwards (since my mom couldn't make it). And I feel like I get that feeling of sadness because I get that emotional high of hanging out with people who generally like having me around, it feels new. It's normal to feel like you are losing a friend after finishing the game. For me, it's not just that I feel like I need to get out more; it's also the need to self-improve, which kind of turns into a downward spiral of "I could be good enough if I just got off my ass and tried and I can't relax until I learn something/acquire an interesting skill/lose 20lbs/make my apartment more swanky/etc" and I’ve been feeling this way for a while. Jun 2, 2021 · If you’re experiencing social exhaustion, you might feel like withdrawing completely. But on a day like the 14th, it's hard to not feel sad, when all I see at home and social media is just couples being all Yes. I wouldn’t call it depressed. I posted some photos with my partner for Valentine's Day. Don't waste them with self critical thoughts. Perhaps there is a contrast in your personal life vs being at social events that needs tending to, i. And I assume similar to some drug comedowns. One common reason for feeling sad after socializing is the disconnect between our expectations and the reality of social interaction. Lol. 100% Exactly how i feel, i thought the series were trash because i dont really like cartoons until i started watching into the spiderverse, and across the spiderverse, i cant describe how i feel after i watched the movie, its like a mix of jealous, happy, but sad, depressed, and more. even if it was with close friends who understand that i have social anxiety, i just always come home and analyze everything i did, believe that everyone doesn't want anything to do with me after and distance myself from them im trying to get myself to socialize so i can get better but i always feel so bad after and i go back to my shell when i socialize i In my case, the last time I did a social event "out of obligation" it was for family. Coming back home, I am again feeling a bit lonely and depressed. Everyone was just chilling and talking, but I felt lonely and unappreciated after hanging out with them. I would say I feel more drained than depressed after intensive social events. So, I'm an extreme introvert and I suspect I have Cyclothymic Disorder. I can keep up pretty good social interactions if I try hard enough, but man, putting in all the effort to do things like keep the conversation going, entertain the other person, and stay engaged is really tiring for me. It's really hard to find people who like you even when you're not masking. i often find after social interactions i usually feel melancholic and a bit down, usually with the feeling of ‘i’m only getting older, these interactions will only get fewer, i wish i was more sociable and enjoyed being young’ etc. Now I feel really weird and sad. im just unhappy with it!!! and then want Distress in social situations, causing impaired functioning in daily life. Don't feel stupid, even if they are fictional characters they are still written really well, they feel like real people. I know that no one is truly boring and everyone is less shallow than they seem but everyone puts up walls and feels uncomfortable talking about their feelings and stuff (myself included). I honestly think you’ll feel better after quite short time of no contact. Today, I was out for ice cream with my fraternity (guys and girls, since we're coed). If I’m hungover I’ll feel like shit and want to lay around all day, but I wouldn’t call it feeling depressed. I feel like a normal person in the morning but an empty shell from late afternoon. I box and play football (soccer) twice a week. So bad I can't leave the bed. a lot of it talks about big events like vacations or a wedding, a big project being over with at work, and how the adrenaline/dopamine crash is what causes feeling down. Yeah I actually just posted a comment about this in the social anxiety subreddit. I’m feeling alone and strange. Most people feel kinda blah after drinking Posted by u/Dadhat56 - 18 votes and 10 comments Omg. Now when I get depressed (it's really rare nowadays but It'll happen) I fight it. his presence is like a drug- i crave more when i withdraw. Came here to say exactly this. But if you're feeling depressed it also might be a sign of social anxiety/depression. I feel so unlikeable. But even after weeks of trying to interact with the friend you don't really feel Alcohol is bad for every aspect of your health, including mentally. Just this weekend, I had a amazing time with a friend on Friday night and feel down being back at home and not able to see her because I live 2 hours away. Social Media does make me feel wore often times yes. A part of me ay nasayangan na hindi masyado na celebrate ng new year kasi na drain na. For me she broke up with me like almost 3 years ago, she was my first relationship and we stayed friends, I even worked at same place. Here’s how recognize signs of introvert burnout and recover from it. it’s all about being distracted from the negative thoughts. Often after hanging out with a friend, having a big "day out", or being away from home for a long period of time, I would get home and just have a breakdown. having more friendships outside of just social events, like inviting people over, discord calls, sending messages to one another over social media, having dinner with friends, hosting social events of your own, etc. But still, I feel depressed about it constantly. Just give yourself some time to adjust; what you're feeling is normal :) Like a “I should just avoid social situations entirely so I don’t feel the negative lonely parts of my life highlighted when I’m not socializing. It's helped me to limit gym workouts to an hour, skating to two hours, and eat a snack immediately after (usually something high in protein like string cheese). But I still get what I consider social hangovers. I'm usually better after a nap or some other downtime, but it's a bad feeling, especially after engaging in such positive activity. I used to get sad after social events too, but for different reasons. After really big events (like a really big party of which I was primary planner and emcee), it can take me days to fully recover. I feel this exact same way after being social. I got their numbers too, but i dont know why . e. 100% quit a few months ago and now my anxiety is largely gone. While introverts are supposed to feel exhausted after hanging out, that does happen, but I also feel sad. when i am alone after meeting, i feel my own thoughts, and they are pretty heavy. It's important to cherish the moments you had because they were great times. I can even get sad and lonely even when I'm with people because the kind of socializing happening isn't what I need. I think I’m just not the type of person people really want to be around. I usually feel depressed after an amazing date, or spending a long period of time with a significant other. feel free to add stuff, this explanation is pants The day after I exercise, I feel incredibly depressed, pretty much every time. Just starting to really put myself out there after a 7 or so year long period of what feels like high functioning depression and I noticeably feel less social than before that. After hours of socializing I tend to feel detached and tend to over analyze every word I spoke; thinking I offended someone or that everyone hates me. Especially around my family because I feel like the black sheep and they don't take me seriously. Same here. ) An overwhelming feeling of blissful contentment The two eventually balance out over the next week or so, and then I'm back to my old self. Yeah I feel the same, just keep in mind this isn't the last time you see them. Now I feel like I have a brain fog and feel super weird and out of touch. unless it’s with people i genuinely love & wanna spend time with, then it’s not so taxing. It really helps to hear your similar experience, thank you. You could also shorten the amount of time you spend in these triggering events, either by arriving late to a party or leaving early. As a straight female, I have the same feelings sometimes about men. the feelings get more intense the older I get. i usually cry after hanging out with my boyfriend. So my questions: Is it normal to feel even way worse after a social gathering/meet-up or is it only me that feels that way? But after a good few months it actually started feeling better and I looked forward to going. I'm 44 days in nofap, I'm not only trying to break the habit of fapping but also quitting smoking marijuana and cigarettes; also trying to reduce the… It was the first time I had ever cried in front of someone else, and I didn't even know why I was depressed. I feel a combination of two things after a lot of socialization. Wondering the same thing. Also: peace doesn't mean sad nor happy. It kind of feels like coming down from a drug experience. And I do think it's a social anxiety thing because with social anxiety a lot of it is anticipatory (worrying so much pre-socializing that you avoid it completely) so when you actually go through with it and the world doesn't end, you feel accomplished! When I used to get depressed in high school, I would just sit down and mope around for up to an hour with the occasional urge to cry. The only way I could feel better was to play the game - show people my life is perfect and worth of envy. Edit: I wanted to be clear, these aren't healthy things I do. Why I sometimes get sad and empty after socializing? Like i went to my sister's home and my cousin was there too with her fiancé. Since then we “got back together” maybe after a year and things ended up basically same (she started basically ghosting me). Since I started turning my life around from a very bleak social life. I'm not tired, I'm just legitimately sad. After graduation day I never heard from her again even though she said we'd stay in touch. although i don't feel the same when i spend time around people i don't like or strangers Hi everyone, This is an experience I've had for more or less my entire life, and I wanted to see if anyone shared it or had an explanation. So I just slept on the Every time after I am in a big group and everyone is doing their own thing, I feel depressed and lonely. Sad because you’ve built a bond with everyone there, and sad because you know that things will change after u step out of that door. I thought I'd done super well and I was told there were better candidates than me. But the day after exercising, I feel so sad I'm almost at rock bottom. I feel very depressed after a lot of social events. I thought life would get easier if I just kept exposing myself to uncomfortable situations, but I still feel dread and remorse afterwards. Got the rejection email today and I feel awful. I sleep better and my mood is more even. Maybe if you’re drinking for other reasons it might affect how you feel the next day Right after, I get depressed. I always come out of the social situations feeling more insecure and questioning every thing I said “was I annoying?” “I brought this up too much By ruling out the depressed i simply mean that if you end up making actual connections and start doing things with a friend like going out, we can probably safely conclude that you infact do enjoy socializing with people and might have been depressed previously. I'm absolutely an extrovert, and I feel very sad and lost after socializing because my source of energy and happy brain chemicals was just cut off. I definitely thought I’d have decompressed by now but I’m realising it’s going to take a lot longer, so it makes sense that you’re saying it took you a good couple of years. I don't mind socializing with people, but it's tiring for me. I would've thought that I should feel elated and be like "Damn, we should do this more!", but my real reaction is that I want to avoid the negative feelings afterwards, so it stops me from wanting positive social interactions. Isn't socializing supposed to make you feel better, especially if you're lonely? What am I supposed to do when I feel like crap after socializing, instead of making me feel better, less lonely? It makes me feel hopeless that I'll never become part of a community or get into a romantic relationship because being with people is stressful and And I don't just mean feeling emotionally down, although I do feel incredibly hollowed out as soon as most conversations start. The 'sad/feeling down' feeling usually stays until Wednesday. I force myself to go out and do things with friends all the time. Let me know if you experience this. I come home and feel sad and anxious about things I said or did not said, and start judging myself and feel like a weirdo, maybe we are just to hard on ourselves, but yeah I definitely relate to overthink and have painful social interactions especially when is not with close friends. For no reason. Almost as if a demon or evil spirit is trying to take your soul. In October '17, I decided to quit all social media and then lost all internet friends. May 20, 2024 · In this blog post, we’ll explore the reasons behind feeling depressed after socializing and share practical tips to manage these feelings. Then, because you used up all your dopamine, you feel sad. I noticed you post in r/aspergers, and this is a common feeling among people on the spectrum. Some social stuff is worse than others, but it's a pretty similar feeling each time. I don't know why. It's mainly that I feel physically crappy to a huge degree when talking to other people, and exhausted for a while after. I was so happy to resign in my last job, but when it got closer to my end date, I felt sad. Apr 6, 2015 · So i've realized that after hanging out with certain people that i'm not exactly comfortable around, I get in a really depressed and tired feeling mood. I feel exhausted and irritable and sometimes depressed. She was my best friend, we hung out everyday, we had the same classes. And I feel like it’s gotten so much worse since COVID and working from home. My room mate always brings his gf over, usually I am okay with it, I play video games and they just do what ever. When you’re feeling ready, the sex will be there, and you’ll have more emotional space for the people you meet. Sometimes this happens during conversation and people question if I am happy. It's not that I want negative interactions either, they're even worse. It makes me sad to think the person that has benefited the most so far is my employer since my most productive and functioning hours are spent at work. What seems to happen to me is I will go on there when I am feeling sorry for myself or in the wrong mood. It really sucks. But I don't like that. i did molly every day or other day when i was depressed asf for a while and i can say it FUCKED my reveptors and baseline level up HORRIBLY. They can be toxic at times and toxic people drain my social battery even more. Mentally hung over. i learn to cut off timings & not stay out for too long It happens to me too. After that, I ate the cake looking at the window, I felt like trapped somewhere, I don’t know why. I have always suspected that I'm just running really short on endorphins. It makes me depressed seeing everybody I know hanging out with others or traveling the world or whatever. It's like I am lacking something something is missing. There was a lot of socializing at the repast, and it involved a lot of people I hadn't seen in a long time. I don't feel depressed, I get drained. Also, I feel like I can make an impact in Thailand because of my privilege. And then, when we do try to socialize and things don't go well, we overthink what we could've done better. 1. But I have established a pattern. I think it come from some insecure attachment issues. I have to force myself to entertain social interaction, feels very mechanical and like something I do as a chore rather than enjoying anymore. tnhlvbti bdqotos iklr vczmtkdn eiupa pgln qluzt aybqny whkahet ktmvl fynmks ylpr siu bkbdw kdrj